Beverages
Hot chocolate, mix, powder, prepared with water
Per 100 g of the edible portion · CNF 2026
55kcal per 100 g
0.92 gProtein
0.55 gFat
11.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 55 kcal229 kJ | — |
| Protein | 0.92 g | — |
| Fat | 0.55 g | 1% |
| of which saturated | 0.33 g | 2% |
| Monounsaturated fat | 0.18 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 11.5 g | — |
| of which sugars | 9 g | 9% |
| Fibre | 0.5 g | 2% |
| Sodium | 73 mg | 3% |
| Water | 86.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 99 mg | 3% |
| Calcium | 21 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 43 mg | 3% |
| Iron | 0.17 mg | 1% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.05 mg | 5% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.08 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.05 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy55 kcal · median 51 kcal
Protein0.92 g · median 0.2 g
Fibre0.5 g · median 0 g
Sugars9 g · median 5.5 g
Saturated fat0.33 g · median 0.01 g
Salt0.18 g · median 0.04 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Beverages”
- Juice drink, orange55 kcal
- Plant-based beverage, soy beverage, plain, not fortified, refrigerated55 kcal
- Alcohol, hard cider56 kcal
- Coffee substitute, cereal grain beverage, powder, with 2% M.F. milk54 kcal
- Energy drink, tea flavoured56 kcal
- Juice drink, cranberry-grape, vitamin C added, bottled56 kcal
- Juice, cocktail, cranberry, vitamin C added, bottled54 kcal
- Drink, grape, vitamin C added, canned57 kcal
- Hot chocolate, rich, mix, powder, prepared with water53 kcal
- Malted milk, chocolate flavour, powder, with 1% M.F. milk57 kcal
- Vodka cooler, fruit flavours57 kcal
- Alcohol, beer, higher alcohol (9.6%)58 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.