Beverages
Instant breakfast, powder, chocolate, sugar free, with artificial sweetener
Per 100 g of the edible portion · CNF 2026
358kcal per 100 g
35.8 gProtein
5.1 gFat
41 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 358 kcal1,498 kJ | — |
| Protein | 35.8 g | — |
| Fat | 5.1 g | 7% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 44 mg | — |
| Carbohydrate | 41 g | — |
| of which sugars | 39 g | 39% |
| Fibre | 2 g | 7% |
| Sodium | 717 mg | 31% |
| Water | 7.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,705 mg | 50% |
| Calcium | 500 mg | 38% |
| Magnesium | 410 mg | 98% |
| Phosphorus | 500 mg | 40% |
| Iron | 2.3 mg | 13% |
| Zinc | 15 mg | 140% |
| Copper | 2.6 mg | 289% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2,686 µg | 298% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 17 mg | 113% |
| Vitamin K | 120 µg | 100% |
| Thiamin (B1) | 1.5 mg | 125% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 26 mg | 160% |
| Vitamin B6 | 2 mg | 118% |
| Folate | 850 µg | 213% |
| Vitamin B12 | 3.1 µg | 129% |
| Vitamin C | 138 mg | 153% |
In its food group
Position among 284 foods in “Beverages”
Energy358 kcal · median 51 kcal
Protein35.8 g · median 0.2 g
Fibre2 g · median 0 g
Sugars39 g · median 5.5 g
Saturated fat2.2 g · median 0.01 g
Salt1.8 g · median 0.04 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A2,686 µg · 298%
- Copper2.6 mg · 289%
- Folate850 µg · 213%
- Niacin (B3)26 mg · 160%
- Vitamin C138 mg · 153%
Other foods in the group
More from “Beverages”
- Malted milk, chocolate flavour, fortified powder358 kcal
- Beverage, whey protein isolate, powder359 kcal
- Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A360 kcal
- Coffee substitute, cereal grain beverage, powder361 kcal
- Coffee, instant with chicory, powder355 kcal
- Coffee, instant, French vanilla, with artificial sweetener, fat free, low calorie, powder363 kcal
- Coffee, instant, regular, powder353 kcal
- Instant breakfast, powder, chocolate353 kcal
- Beverage, protein powder, whey based, powder352 kcal
- Coffee, instant, powder, half the caffeine352 kcal
- Coffee, instant, decaffeinated, powder351 kcal
- Beverage mix, chocolate flavour, powder, no added sugar350 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.