Beverages
Hot chocolate with marshmallows, powder, mix
Per 100 g of the edible portion · CNF 2026
400kcal per 100 g
2.8 gProtein
15 gFat
75 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 400 kcal1,674 kJ | — |
| Protein | 2.8 g | — |
| Fat | 15 g | 20% |
| of which saturated | 15 g | 75% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 75 g | — |
| of which sugars | 65 g | 65% |
| Fibre | 3.7 g | 13% |
| Sodium | 800 mg | 35% |
| Water | 4.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 80 mg | 6% |
| Iron | 1.8 mg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy400 kcal · median 51 kcal
Protein2.8 g · median 0.2 g
Fibre3.7 g · median 0 g
Sugars65 g · median 5.5 g
Saturated fat15 g · median 0.01 g
Salt2 g · median 0.04 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Beverages”
- Hot chocolate, rich, mix, powder400 kcal
- Tea, instant, sweetened, lemon flavour, powder401 kcal
- Tea, instant, sweetened, lemon flavour, powder, decaffeinated401 kcal
- Hot chocolate, mix, powder398 kcal
- Coffee, instant, with sugar, cappuccino flavour, powder406 kcal
- Beverage, shake, high protein, powder, unprepared392 kcal
- Drink, lemonade flavour, vitamin C added, powder389 kcal
- Malted milk, chocolate flavour, powder411 kcal
- Strawberry flavour mix, powder389 kcal
- Plant-based beverage, protein powder, soy based, powder388 kcal
- Sports drink, orange flavour, powder388 kcal
- Drink, orange flavour, vitamin C added, powder386 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.