CNF 2026

Beverages

284 foods in this group. Median energy: 51 kcal per 100 g.

284foods

51 kcalEnergy · median

0.2 gProtein · median

0 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Plant-based beverage, almond and coconut beverage, plain, unsweetened, calcium-fortified, shelf-stable	22	0.5	1.2	2.3	0.4
Plant-based beverage, almond and coconut beverage, plain, unsweetened, not fortified, shelf-stable	15	0.3	1.5	0.1	0.0
Plant-based beverage, almond beverage, chocolate flavoured, sweetened, fortified, refrigerated	48	0.6	1.0	9.2	0.4
Plant-based beverage, almond beverage, plain, fortified, refrigerated and/or shelf-stable	29	0.5	1.0	4.5	0.4
Plant-based beverage, almond beverage, plain, unsweetened, calcium-fortified, shelf-stable	28	0.5	1.2	3.9	0.4
Plant-based beverage, almond beverage, plain, unsweetened, fortified, refrigerated and/or shelf-stable	15	0.4	0.9	1.4	0.4
Plant-based beverage, almond beverage, vanilla flavoured, sweetened, fortified, refrigerated	37	0.5	1.0	6.5	0.4
Plant-based beverage, almond beverage, vanilla, unsweetened, calcium-fortified, shelf-stable	17	0.4	1.0	1.5	0.4
Plant-based beverage, almond beverage, vanilla, unsweetened, fortified, refrigerated and/or shelf-stable	18	0.4	0.8	2.2	0.4
Plant-based beverage, cashew beverage, sweetened, fortified, refrigerated	33	0.3	0.8	6.0	0.0
Plant-based beverage, cashew beverage, unsweetened, fortified, refrigerated	12	0.2	1.1	0.4	0.0
Plant-based beverage, coconut beverage, chocolate, not fortified, shelf-stable	32	0.3	1.7	3.9	0.0
Plant-based beverage, coconut beverage, plain, sweetened, fortified, refrigerated	30	0.2	1.6	3.7	0.0
Plant-based beverage, coconut beverage, plain, sweetened, not fortified, shelf-stable	25	0.2	1.9	1.8	0.0
Plant-based beverage, coconut beverage, plain, unsweetened, fortified, refrigerated	22	0.1	1.2	2.8	0.0
Plant-based beverage, coconut beverage, plain, unsweetened, not fortified, refrigerated and/or shelf-stable	20	0.2	1.7	0.9	0.4
Plant-based beverage, coconut beverage, vanilla, sweetened, not fortified, shelf-stable	39	0.2	2.3	4.3	0.4
Plant-based beverage, hemp beverage, plain, unsweetened, calcium-fortified, shelf-stable	48	0.2	1.7	7.9	0.0
Plant-based beverage, oat and quinoa beverage, unsweetened, fortified, shelf-stable	31	0.7	0.9	4.9	0.0
Plant-based beverage, protein powder, soy based, powder	388	55.6	5.6	28.9	6.7
Plant-based beverage, rice beverage, chocolate, fortified, shelf-stable	65	0.5	0.8	13.8	0.4
Plant-based beverage, rice beverage, plain, unsweetened, fortified, shelf-stable	48	0.2	0.7	10.3	0.0
Plant-based beverage, rice beverage, vanilla, unsweetened, fortified, shelf-stable	61	0.2	0.7	13.4	0.0
Plant-based beverage, soy beverage, all flavours, low fat, fortified	43	1.7	0.6	7.2	0.8
Plant-based beverage, soy beverage, all flavours, reduced fat, fortified	47	2.1	0.6	8.2	0.7
Plant-based beverage, soy beverage, chocolate, fortified, refrigerated and/or shelf-stable	69	2.5	1.3	11.8	0.5
Plant-based beverage, soy beverage, chocolate, not fortified	63	2.3	1.5	10.0	0.4
Plant-based beverage, soy beverage, plain, fat free, fortified, refrigerated	26	2.4	0.0	4.0	0.0
Plant-based beverage, soy beverage, plain, fortified, refrigerated and/or shelf-stable	40	2.5	1.2	4.8	0.5
Plant-based beverage, soy beverage, plain, not fortified, refrigerated	55	3.1	1.2	8.2	0.4
Plant-based beverage, soy beverage, plain, reduced fat, fortified, shelf-stable	27	2.1	0.8	2.7	0.4
Plant-based beverage, soy beverage, plain, reduced fat, not fortified, shelf-stable	36	1.8	0.9	5.3	0.4
Plant-based beverage, soy beverage, plain, unsweetened, fortified, refrigerated and/or shelf-stable	32	2.7	1.4	2.3	0.6
Plant-based beverage, soy beverage, plain, unsweetened, not fortified, refrigerated	44	2.7	1.3	5.3	0.4
Plant-based beverage, soy beverage, strawberry, fortified, shelf-stable	51	2.4	1.3	7.5	0.4
Plant-based beverage, soy beverage, vanilla, fortified, refrigerated and/or shelf-stable	48	2.5	1.4	6.6	0.4
Plant-based beverage, soy beverage, vanilla, reduced fat, fortified, shelf-stable	23	2.1	0.9	1.5	0.4
Plant-based beverage, soy beverage, with Omega-3 fatty acids added, fortified	45	2.9	2.1	3.3	0.4
Sangria	72	0.2	0.0	10.1	—
Sports drink, fruit flavour, low calorie, ready-to-drink	11	0.0	0.0	3.0	0.0
Sports drink, fruit flavour, ready-to-drink	26	0.0	0.0	6.4	0.0
Sports drink, lemon-lime flavour, ready-to-drink	32	0.0	0.1	7.8	0.0
Sports drink, orange flavour, powder	388	0.0	1.2	94.1	0.0
Strawberry flavour mix, powder	389	0.1	0.2	99.1	0.0
Strawberry flavour mix, powder, with 2% M.F. milk	78	3.0	1.8	12.5	0.0
Strawberry flavour mix, powder, with whole milk	88	3.0	3.1	12.3	0.0
Tea and Plant-based beverage, tea and soy protein beverage, vanilla chai, not fortified, refrigerated	69	2.5	1.2	12.1	0.8
Tea, Oolong, brewed	1	0.0	0.0	0.2	0.0
Tea, black, ready-to-drink, iced, unsweetened	0	0.0	0.0	0.0	0.0
Tea, black, ready-to-drink, lemon, sweetened	45	0.0	0.2	10.8	0.0
Tea, black, ready-to-drink, lemon, with artificial sweetener	1	0.0	0.0	0.2	0.0
Tea, brewed	1	0.0	0.0	0.3	0.0
Tea, brewed with distilled water	1	0.0	0.0	0.3	0.0
Tea, brewed, herb	1	0.0	0.0	0.2	0.0
Tea, brewed, prepared with tap water, decaffeinated	1	0.0	0.0	0.3	0.0
Tea, chai latte, prepared with whole milk	68	2.1	2.1	10.9	0.0
Tea, chamomile, brewed	1	0.0	0.0	0.2	0.0
Tea, green, brewed	1	0.2	0.0	0.0	0.0
Tea, green, brewed, decaffeinated	0	0.0	0.0	0.0	0.0
Tea, green, ready to drink, ginseng and honey, sweetened	30	0.0	0.2	7.2	0.0
Tea, green, ready to drink, iced, unsweetened	0	0.0	0.0	0.0	0.0
Tea, green, ready-to-drink, sweetened	27	0.0	0.2	6.2	0.0
Tea, green, ready-to-drink, with artificial sweetener	4	0.0	0.0	0.9	0.0
Tea, hibiscus	0	0.0	0.0	0.0	0.0
Tea, instant, sweetened, lemon flavour, powder	401	0.1	0.7	98.6	0.7
Tea, instant, sweetened, lemon flavour, powder, decaffeinated	401	0.1	0.7	98.9	0.0
Tea, instant, sweetened, lemon flavour, powder, water added	35	0.0	0.1	8.6	0.1
Tea, instant, unsweetened, lemon flavour, powder	346	7.4	0.2	78.5	5.0
Tea, instant, unsweetened, powder	316	20.2	0.0	58.7	8.5
Tea, instant, unsweetened, powder, decaffeinated	316	20.2	0.0	58.7	8.5
Tea, instant, unsweetened, powder, water added	1	0.1	0.0	0.2	0.0
Tea, tundra, herb and labrador	1	0.0	0.0	0.2	0.0
Vitamin water, all flavours, low calorie	6	0.0	0.0	1.6	0.0
Vitamin water, all flavours, sweetened	24	0.0	0.0	5.8	0.0
Vitamin water, flavours not lemon/orange, low calorie	7	0.0	0.0	1.7	0.0
Vitamin water, flavours not lemon/orange, sweetened	23	0.0	0.0	5.7	0.0
Vitamin water, lemon/orange flavours, low calorie	2	0.0	0.0	0.6	0.0
Vitamin water, lemon/orange flavours, sweetened	24	0.0	0.0	5.9	0.0
Vitamin water, tropical citrus flavour, sweetened, with caffeine	22	0.0	0.0	5.6	0.0
Vodka cooler, fruit flavours	57	0.1	0.2	8.5	0.1
Water, fruit flavour, sweetened with artificial sweetener	1	0.0	0.0	0.1	0.0
Water, mineral, POLAND SPRINGS, bottled	0	0.0	0.0	0.0	0.0
Water, mineral, carbonated, bottled	0	0.0	0.0	0.0	0.0
Water, municipal	0	0.0	0.0	0.0	0.0

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.