Beverages
Milkshake, vanilla, thick
Per 100 g of the edible portion · CNF 2026
112kcal per 100 g
3.9 gProtein
3 gFat
17.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 112 kcal468 kJ | — |
| Protein | 3.9 g | — |
| Fat | 3 g | 4% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 0.88 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 17.8 g | — |
| of which sugars | 17.8 g | 18% |
| Fibre | 0 g | 0% |
| Sodium | 95 mg | 4% |
| Water | 74.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 183 mg | 5% |
| Calcium | 146 mg | 11% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 115 mg | 9% |
| Iron | 0.1 mg | 1% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.05 mg | 6% |
| Selenium | 2.3 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.15 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.52 µg | 22% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy112 kcal · median 51 kcal
Protein3.9 g · median 0.2 g
Fibre0 g · median 0 g
Sugars17.8 g · median 5.5 g
Saturated fat1.9 g · median 0.01 g
Salt0.24 g · median 0.04 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.52 µg · 22%
- Riboflavin (B2)0.2 mg · 15%
Other foods in the group
More from “Beverages”
- Milkshake (fast food), strawberry113 kcal
- Milkshake, chocolate, thick119 kcal
- Milkshake (fast food), chocolate127 kcal
- Hot chocolate, cocoa, homemade, prepared with whole milk94 kcal
- Meal replacement, regular94 kcal
- Instant breakfast, powder, prepared with 2% M.F. milk93 kcal
- Alcohol, rice (sake)134 kcal
- Instant breakfast, powder, chocolate, prepared with 2% M.F. milk90 kcal
- Malted milk, natural flavour, powder, with whole milk88 kcal
- Strawberry flavour mix, powder, with whole milk88 kcal
- Alcohol, cocktail, whisky sour mix, bottled87 kcal
- Alcohol, table wine, red (11.5% alcohol by volume)85 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.