Beverages
Milkshake, not chocolate, dry mix, unprepared
Per 100 g of the edible portion · CNF 2026
329kcal per 100 g
23.5 gProtein
2.6 gFat
52.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 329 kcal1,377 kJ | — |
| Protein | 23.5 g | — |
| Fat | 2.6 g | 3% |
| of which saturated | 2.1 g | 10% |
| Monounsaturated fat | 0.33 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 14 mg | — |
| Carbohydrate | 52.9 g | — |
| of which sugars | 51.3 g | 51% |
| Fibre | 1.6 g | 6% |
| Sodium | 780 mg | 34% |
| Water | 12.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 2,200 mg | 65% |
| Calcium | 880 mg | 68% |
| Magnesium | 200 mg | 48% |
| Phosphorus | 150 mg | 12% |
| Iron | 7.7 mg | 43% |
| Zinc | 3.6 mg | 33% |
| Copper | 0.8 mg | 89% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 246 µg | 27% |
| Beta-carotene | 39 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 42 µg | 11% |
| Vitamin B12 | 2.4 µg | 100% |
| Vitamin C | 1.2 mg | 1% |
In its food group
Position among 284 foods in “Beverages”
Energy329 kcal · median 51 kcal
Protein23.5 g · median 0.2 g
Fibre1.6 g · median 0 g
Sugars51.3 g · median 5.5 g
Saturated fat2.1 g · median 0.01 g
Salt2.0 g · median 0.04 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.4 µg · 100%
- Copper0.8 mg · 89%
- Calcium880 mg · 68%
- Potassium2,200 mg · 65%
- Magnesium200 mg · 48%
Other foods in the group
More from “Beverages”
- Alcohol, liqueur, coffee and cream (17% alcohol by volume)327 kcal
- Lemonade with artificial sweetener, powder332 kcal
- Alcohol, liqueur, coffee (26.5% alcohol by volume)336 kcal
- Tea, instant, unsweetened, powder316 kcal
- Tea, instant, unsweetened, powder, decaffeinated316 kcal
- Tea, instant, unsweetened, lemon flavour, powder346 kcal
- Alcohol, liqueur, coffee (31.5% alcohol by volume)308 kcal
- Beverage mix, chocolate flavour, powder, no added sugar350 kcal
- Coffee, instant, decaffeinated, powder351 kcal
- Beverage, protein powder, whey based, powder352 kcal
- Coffee, instant, powder, half the caffeine352 kcal
- Coffee, instant, regular, powder353 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.