Beverages
Instant breakfast, powder, prepared with 2% M.F. milk
Per 100 g of the edible portion · CNF 2026
93kcal per 100 g
5.8 gProtein
1.9 gFat
13.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 93 kcal389 kJ | — |
| Protein | 5.8 g | — |
| Fat | 1.9 g | 3% |
| Cholesterol | 8.6 mg | — |
| Carbohydrate | 13.3 g | — |
| Sodium | 102 mg | 4% |
| Water | 78.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 290 mg | 9% |
| Calcium | 198 mg | 15% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 164 mg | 13% |
| Iron | 1.4 mg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 166 µg | 18% |
| Beta-carotene | 2.6 µg | — |
| Vitamin D | 0.87 µg | 4% |
| Vitamin E | 0.81 mg | 5% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.5 mg | 39% |
| Niacin (B3) | 2.2 mg | 13% |
| Vitamin B6 | 0.07 mg | 4% |
| Vitamin B12 | 0.79 µg | 33% |
| Vitamin C | 11 mg | 12% |
In its food group
Position among 284 foods in “Beverages”
Energy93 kcal · median 51 kcal
Protein5.8 g · median 0.2 g
Salt0.26 g · median 0.04 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.5 mg · 39%
- Vitamin B120.79 µg · 33%
- Thiamin (B1)0.24 mg · 20%
- Vitamin A166 µg · 18%
- Calcium198 mg · 15%
Other foods in the group
More from “Beverages”
- Hot chocolate, cocoa, homemade, prepared with whole milk94 kcal
- Meal replacement, regular94 kcal
- Instant breakfast, powder, chocolate, prepared with 2% M.F. milk90 kcal
- Malted milk, natural flavour, powder, with whole milk88 kcal
- Strawberry flavour mix, powder, with whole milk88 kcal
- Alcohol, cocktail, whisky sour mix, bottled87 kcal
- Alcohol, table wine, red (11.5% alcohol by volume)85 kcal
- Malted milk, chocolate flavour, powder, with whole milk85 kcal
- Alcohol, cocktail, scotch and soda84 kcal
- Alcohol, table wine, all (11.5% alcohol by volume)83 kcal
- Alcohol, table wine, rose83 kcal
- Alcohol, table wine, white (11.5% alcohol by volume)82 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.