Beverages
Plant-Based Beverage, Almond and Coconut Beverage, Plain, Unsweetened, Fortified, refrigerated
Per 100 g of the edible portion · CNF 2026
21kcal per 100 g
0.43 gProtein
1.2 gFat
2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 21 kcal88 kJ | — |
| Protein | 0.43 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.46 g | 2% |
| Monounsaturated fat | 0.51 g | — |
| Polyunsaturated fat | 0.19 g | — |
| Carbohydrate | 2 g | — |
| of which sugars | 0.1 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 49 mg | 2% |
| Water | 95.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 66 mg | 2% |
| Calcium | 85 mg | 7% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 8 mg | 1% |
| Iron | 24 mg | 133% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.26 mg | 29% |
| Selenium | 0.2 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Vitamin D | 0.8 µg | 4% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy21 kcal · median 51 kcal
Protein0.43 g · median 0.2 g
Fibre0 g · median 0 g
Sugars0.1 g · median 5.5 g
Saturated fat0.46 g · median 0.01 g
Salt0.12 g · median 0.04 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron24 mg · 133%
- Copper0.26 mg · 29%
Other foods in the group
More from “Beverages”
- Juice drink, orange, Calorie-reduced21 kcal
- Energy drink, coffee flavours, light22 kcal
- Plant-based beverage, almond and coconut beverage, plain, unsweetened, calcium-fortified, shelf-stable22 kcal
- Plant-based beverage, coconut beverage, plain, unsweetened, fortified, refrigerated22 kcal
- Plant-based beverage, coconut beverage, plain, unsweetened, not fortified, refrigerated and/or shelf-stable20 kcal
- Vitamin water, tropical citrus flavour, sweetened, with caffeine22 kcal
- Juice drink, cranberry-apple low calorie, with vitamin C added19 kcal
- Plant-based beverage, soy beverage, vanilla, reduced fat, fortified, shelf-stable23 kcal
- Vitamin water, flavours not lemon/orange, sweetened23 kcal
- Beverage, coconut water, unsweetened, ready-to-drink18 kcal
- Plant-based beverage, almond beverage, vanilla, unsweetened, fortified, refrigerated and/or shelf-stable18 kcal
- Vitamin water, all flavours, sweetened24 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.