Beverages
Hot chocolate, mix, powder
Per 100 g of the edible portion · CNF 2026
398kcal per 100 g
6.7 gProtein
4 gFat
83.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 398 kcal1,664 kJ | — |
| Protein | 6.7 g | — |
| Fat | 4 g | 5% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 83.7 g | — |
| of which sugars | 65.6 g | 66% |
| Fibre | 3.7 g | 13% |
| Sodium | 504 mg | 22% |
| Water | 1.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 712 mg | 21% |
| Calcium | 133 mg | 10% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 315 mg | 25% |
| Iron | 1.2 mg | 7% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.29 mg | 32% |
| Selenium | 5 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.57 mg | 43% |
| Niacin (B3) | 0.59 mg | 4% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.35 µg | 15% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy398 kcal · median 51 kcal
Protein6.7 g · median 0.2 g
Fibre3.7 g · median 0 g
Sugars65.6 g · median 5.5 g
Saturated fat2.4 g · median 0.01 g
Salt1.3 g · median 0.04 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.57 mg · 43%
- Copper0.29 mg · 32%
- Phosphorus315 mg · 25%
- Potassium712 mg · 21%
- Magnesium83 mg · 20%
Other foods in the group
More from “Beverages”
- Hot chocolate with marshmallows, powder, mix400 kcal
- Hot chocolate, rich, mix, powder400 kcal
- Tea, instant, sweetened, lemon flavour, powder401 kcal
- Tea, instant, sweetened, lemon flavour, powder, decaffeinated401 kcal
- Beverage, shake, high protein, powder, unprepared392 kcal
- Coffee, instant, with sugar, cappuccino flavour, powder406 kcal
- Drink, lemonade flavour, vitamin C added, powder389 kcal
- Strawberry flavour mix, powder389 kcal
- Plant-based beverage, protein powder, soy based, powder388 kcal
- Sports drink, orange flavour, powder388 kcal
- Drink, orange flavour, vitamin C added, powder386 kcal
- Malted milk, chocolate flavour, powder411 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.