Beverages
Milkshake, chocolate, thick
Per 100 g of the edible portion · CNF 2026
119kcal per 100 g
3 gProtein
2.7 gFat
21.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 119 kcal496 kJ | — |
| Protein | 3 g | — |
| Fat | 2.7 g | 4% |
| of which saturated | 1.7 g | 8% |
| Monounsaturated fat | 0.78 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 21.2 g | — |
| of which sugars | 20.9 g | 21% |
| Fibre | 0.3 g | 1% |
| Sodium | 111 mg | 5% |
| Water | 72.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 224 mg | 7% |
| Calcium | 132 mg | 10% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 126 mg | 10% |
| Iron | 0.31 mg | 2% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.07 mg | 7% |
| Selenium | 1.9 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0.62 µg | 3% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.03 mg | 1% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.32 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy119 kcal · median 51 kcal
Protein3 g · median 0.2 g
Fibre0.3 g · median 0 g
Sugars20.9 g · median 5.5 g
Saturated fat1.7 g · median 0.01 g
Salt0.28 g · median 0.04 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.22 mg · 17%
Other foods in the group
More from “Beverages”
- Milkshake (fast food), strawberry113 kcal
- Milkshake, vanilla, thick112 kcal
- Milkshake (fast food), chocolate127 kcal
- Alcohol, rice (sake)134 kcal
- Hot chocolate, cocoa, homemade, prepared with whole milk94 kcal
- Meal replacement, regular94 kcal
- Instant breakfast, powder, prepared with 2% M.F. milk93 kcal
- Instant breakfast, powder, chocolate, prepared with 2% M.F. milk90 kcal
- Milkshake (fast food), vanilla148 kcal
- Malted milk, natural flavour, powder, with whole milk88 kcal
- Strawberry flavour mix, powder, with whole milk88 kcal
- Alcohol, cocktail, whisky sour mix, bottled87 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.