Beverages
Hot chocolate, mix, powder, prepared with 2% M.F. milk
Per 100 g of the edible portion · CNF 2026
62kcal per 100 g
3.4 gProtein
2 gFat
7.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 62 kcal259 kJ | — |
| Protein | 3.4 g | — |
| Fat | 2 g | 3% |
| of which saturated | 0.76 g | 4% |
| Monounsaturated fat | 0.37 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 7.9 mg | — |
| Carbohydrate | 7.8 g | — |
| of which sugars | 7.4 g | 7% |
| Fibre | 0.12 g | 0% |
| Sodium | 57 mg | 2% |
| Water | 86.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 170 mg | 5% |
| Calcium | 118 mg | 9% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 102 mg | 8% |
| Iron | 0.07 mg | 0% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.02 mg | 2% |
| Selenium | 2.6 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 61 µg | 7% |
| Beta-carotene | 2.9 µg | — |
| Vitamin D | 0.87 µg | 4% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.22 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.11 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 4.8 µg | 1% |
| Vitamin B12 | 0.49 µg | 20% |
| Vitamin C | 0.26 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy62 kcal · median 51 kcal
Protein3.4 g · median 0.2 g
Fibre0.12 g · median 0 g
Sugars7.4 g · median 5.5 g
Saturated fat0.76 g · median 0.01 g
Salt0.14 g · median 0.04 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.49 µg · 20%
- Riboflavin (B2)0.2 mg · 15%
Other foods in the group
More from “Beverages”
- Juice drink, cranberry-apple, vitamin C added, bottled63 kcal
- Juice drink, grape, vitamin C added, canned61 kcal
- Plant-based beverage, rice beverage, vanilla, unsweetened, fortified, shelf-stable61 kcal
- Plant-based beverage, soy beverage, chocolate, not fortified63 kcal
- Coffee, ready to drink, iced, mocha, milk based60 kcal
- Juice drink, cranberry and apricot, bottled64 kcal
- Beverage mix, carob flavour, powder, with 2% M.F. milk65 kcal
- Coffee substitute, cereal grain beverage, powder, with whole milk65 kcal
- Plant-based beverage, rice beverage, chocolate, fortified, shelf-stable65 kcal
- Alcohol, beer, higher alcohol (9.6%)58 kcal
- Beverage mix, chocolate flavour, powder, with 2% M.F. milk66 kcal
- Drink, grape, vitamin C added, canned57 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.