Beverages
Plant-based beverage, soy beverage, plain, fat free, fortified, refrigerated
Per 100 g of the edible portion · CNF 2026
26kcal per 100 g
2.4 gProtein
0.03 gFat
4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 26 kcal109 kJ | — |
| Protein | 2.4 g | — |
| Fat | 0.03 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4 g | — |
| of which sugars | 3 g | 3% |
| Fibre | 0 g | 0% |
| Sodium | 48 mg | 2% |
| Water | 93.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 120 mg | 4% |
| Calcium | 44 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 65 mg | 5% |
| Iron | 0.4 mg | 2% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.05 mg | 5% |
| Selenium | 3.3 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 31 µg | 8% |
| Vitamin B12 | 0.46 µg | 19% |
| Vitamin C | 0.96 mg | 1% |
In its food group
Position among 284 foods in “Beverages”
Energy26 kcal · median 51 kcal
Protein2.4 g · median 0.2 g
Fibre0 g · median 0 g
Sugars3 g · median 5.5 g
Saturated fat0 g · median 0.01 g
Salt0.12 g · median 0.04 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.46 µg · 19%
- Riboflavin (B2)0.2 mg · 15%
Other foods in the group
More from “Beverages”
- Sports drink, fruit flavour, ready-to-drink26 kcal
- Coffee, instant, sweetened, mocha flavour, powder, water added27 kcal
- Drink, lemonade flavour, powder, water added27 kcal
- Drink, lemonade flavour, vitamin C added, powder, water added27 kcal
- Plant-based beverage, coconut beverage, plain, sweetened, not fortified, shelf-stable25 kcal
- Plant-based beverage, soy beverage, plain, reduced fat, fortified, shelf-stable27 kcal
- Tea, green, ready-to-drink, sweetened27 kcal
- Plant-based beverage, almond beverage, plain, unsweetened, calcium-fortified, shelf-stable28 kcal
- Vitamin water, all flavours, sweetened24 kcal
- Vitamin water, lemon/orange flavours, sweetened24 kcal
- Alcohol, beer, light (4% alcohol by volume)29 kcal
- Hot chocolate, with artificial sweetener, mix, powder, prepared with water29 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.