Beverages
Plant-based beverage, soy beverage, plain, not fortified, refrigerated
Per 100 g of the edible portion · CNF 2026
55kcal per 100 g
3.1 gProtein
1.2 gFat
8.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 55 kcal230 kJ | — |
| Protein | 3.1 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.18 g | 1% |
| Monounsaturated fat | 0.23 g | — |
| Polyunsaturated fat | 0.65 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.2 g | — |
| of which sugars | 5.6 g | 6% |
| Fibre | 0.4 g | 1% |
| Sodium | 14 mg | 1% |
| Water | 87.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 143 mg | 4% |
| Calcium | 21 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 42 mg | 3% |
| Iron | 0.55 mg | 3% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.12 mg | 14% |
| Selenium | 2.6 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.16 mg | 1% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 22 µg | 5% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy55 kcal · median 51 kcal
Protein3.1 g · median 0.2 g
Fibre0.4 g · median 0 g
Sugars5.6 g · median 5.5 g
Saturated fat0.18 g · median 0.01 g
Salt0.04 g · median 0.04 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Beverages”
- Hot chocolate, mix, powder, prepared with water55 kcal
- Juice drink, orange55 kcal
- Alcohol, hard cider56 kcal
- Coffee substitute, cereal grain beverage, powder, with 2% M.F. milk54 kcal
- Energy drink, tea flavoured56 kcal
- Juice drink, cranberry-grape, vitamin C added, bottled56 kcal
- Juice, cocktail, cranberry, vitamin C added, bottled54 kcal
- Drink, grape, vitamin C added, canned57 kcal
- Hot chocolate, rich, mix, powder, prepared with water53 kcal
- Malted milk, chocolate flavour, powder, with 1% M.F. milk57 kcal
- Vodka cooler, fruit flavours57 kcal
- Alcohol, beer, higher alcohol (9.6%)58 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.