Beverages
Plant-based beverage, soy beverage, plain, unsweetened, not fortified, refrigerated
Per 100 g of the edible portion · CNF 2026
44kcal per 100 g
2.7 gProtein
1.3 gFat
5.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 44 kcal184 kJ | — |
| Protein | 2.7 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.22 g | 1% |
| Monounsaturated fat | 0.27 g | — |
| Polyunsaturated fat | 0.76 g | — |
| Carbohydrate | 5.3 g | — |
| of which sugars | 0.4 g | 0% |
| Fibre | 0.4 g | 1% |
| Sodium | 15 mg | 1% |
| Water | 90.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 126 mg | 4% |
| Calcium | 18 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 36 mg | 3% |
| Iron | 0.48 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 11% |
| Selenium | 1.9 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.16 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 23 µg | 6% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy44 kcal · median 51 kcal
Protein2.7 g · median 0.2 g
Fibre0.4 g · median 0 g
Sugars0.4 g · median 5.5 g
Saturated fat0.22 g · median 0.01 g
Salt0.04 g · median 0.04 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Beverages”
- Alcohol, beer, regular, (5% alcohol by volume)43 kcal
- Carbonated drinks, grape soda43 kcal
- Drink, breakfast type, orange, ready-to-drink43 kcal
- Lemonade, pink, frozen concentrate, water added43 kcal
- Plant-based beverage, soy beverage, all flavours, low fat, fortified43 kcal
- Plant-based beverage, soy beverage, with Omega-3 fatty acids added, fortified45 kcal
- Tea, black, ready-to-drink, lemon, sweetened45 kcal
- Carbonated drinks, chocolate42 kcal
- Carbonated drinks, cola42 kcal
- Drink, fruit punch, frozen concentrate, water added46 kcal
- Juice drink, citrus fruit, frozen concentrate, water added46 kcal
- Juice drink, fruit46 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.