Beverages
Plant-based beverage, soy beverage, chocolate, fortified, refrigerated and/or shelf-stable
Per 100 g of the edible portion · CNF 2026
69kcal per 100 g
2.5 gProtein
1.3 gFat
11.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 69 kcal289 kJ | — |
| Protein | 2.5 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.21 g | 1% |
| Monounsaturated fat | 0.39 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 11.8 g | — |
| of which sugars | 6.9 g | 7% |
| Fibre | 0.5 g | 2% |
| Sodium | 35 mg | 2% |
| Water | 83.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 154 mg | 5% |
| Calcium | 123 mg | 9% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 49 mg | 4% |
| Iron | 1 mg | 6% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.13 mg | 15% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Vitamin D | 1.6 µg | 8% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.57 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0.33 µg | 14% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy69 kcal · median 51 kcal
Protein2.5 g · median 0.2 g
Fibre0.5 g · median 0 g
Sugars6.9 g · median 5.5 g
Saturated fat0.21 g · median 0.01 g
Salt0.09 g · median 0.04 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.2 mg · 15%
Other foods in the group
More from “Beverages”
- Tea and Plant-based beverage, tea and soy protein beverage, vanilla chai, not fortified, refrigerated69 kcal
- Alcohol, hard lemonade (malt beer)68 kcal
- Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk68 kcal
- Tea, chai latte, prepared with whole milk68 kcal
- Coffee, ready to drink, milk based, sweetened71 kcal
- Beverage mix, chocolate flavour, powder, with 2% M.F. milk66 kcal
- Sangria72 kcal
- Beverage mix, carob flavour, powder, with 2% M.F. milk65 kcal
- Coffee substitute, cereal grain beverage, powder, with whole milk65 kcal
- Plant-based beverage, rice beverage, chocolate, fortified, shelf-stable65 kcal
- Juice drink, cranberry and apricot, bottled64 kcal
- Alcohol, energy drink (7% alcohol by volume)75 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.