Beverages
Plant-based beverage, soy beverage, chocolate, not fortified
Per 100 g of the edible portion · CNF 2026
63kcal per 100 g
2.3 gProtein
1.5 gFat
10.0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 63 kcal262 kJ | — |
| Protein | 2.3 g | — |
| Fat | 1.5 g | 2% |
| of which saturated | 0.24 g | 1% |
| Monounsaturated fat | 0.38 g | — |
| Polyunsaturated fat | 0.84 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 10.0 g | — |
| of which sugars | 7.9 g | 8% |
| Fibre | 0.4 g | 1% |
| Sodium | 53 mg | 2% |
| Water | 85.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 143 mg | 4% |
| Calcium | 25 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 51 mg | 4% |
| Iron | 0.48 mg | 3% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.21 mg | 23% |
| Selenium | 4.8 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.51 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.7 µg | 29% |
| Vitamin C | 1.7 mg | 2% |
In its food group
Position among 284 foods in “Beverages”
Energy63 kcal · median 51 kcal
Protein2.3 g · median 0.2 g
Fibre0.4 g · median 0 g
Sugars7.9 g · median 5.5 g
Saturated fat0.24 g · median 0.01 g
Salt0.13 g · median 0.04 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.7 µg · 29%
- Copper0.21 mg · 23%
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Beverages”
- Juice drink, cranberry-apple, vitamin C added, bottled63 kcal
- Hot chocolate, mix, powder, prepared with 2% M.F. milk62 kcal
- Juice drink, cranberry and apricot, bottled64 kcal
- Beverage mix, carob flavour, powder, with 2% M.F. milk65 kcal
- Coffee substitute, cereal grain beverage, powder, with whole milk65 kcal
- Juice drink, grape, vitamin C added, canned61 kcal
- Plant-based beverage, rice beverage, chocolate, fortified, shelf-stable65 kcal
- Plant-based beverage, rice beverage, vanilla, unsweetened, fortified, shelf-stable61 kcal
- Beverage mix, chocolate flavour, powder, with 2% M.F. milk66 kcal
- Coffee, ready to drink, iced, mocha, milk based60 kcal
- Alcohol, beer, higher alcohol (9.6%)58 kcal
- Alcohol, hard lemonade (malt beer)68 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.