Beverages
Tea, instant, unsweetened, lemon flavour, powder
Per 100 g of the edible portion · CNF 2026
346kcal per 100 g
7.4 gProtein
0.18 gFat
78.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 346 kcal1,445 kJ | — |
| Protein | 7.4 g | — |
| Fat | 0.18 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 78.5 g | — |
| of which sugars | 4.5 g | 5% |
| Fibre | 5 g | 18% |
| Sodium | 55 mg | 2% |
| Water | 4.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 3,453 mg | 102% |
| Calcium | 28 mg | 2% |
| Magnesium | 139 mg | 33% |
| Phosphorus | 107 mg | 9% |
| Iron | 0.75 mg | 4% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.33 mg | 37% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 6.2 mg | 39% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 61 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy346 kcal · median 51 kcal
Protein7.4 g · median 0.2 g
Fibre5 g · median 0 g
Sugars4.5 g · median 5.5 g
Saturated fat0.05 g · median 0.01 g
Salt0.14 g · median 0.04 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Potassium3,453 mg · 102%
- Riboflavin (B2)0.56 mg · 43%
- Niacin (B3)6.2 mg · 39%
- Copper0.33 mg · 37%
- Magnesium139 mg · 33%
Other foods in the group
More from “Beverages”
- Beverage mix, chocolate flavour, powder, no added sugar350 kcal
- Coffee, instant, decaffeinated, powder351 kcal
- Beverage, protein powder, whey based, powder352 kcal
- Coffee, instant, powder, half the caffeine352 kcal
- Coffee, instant, regular, powder353 kcal
- Instant breakfast, powder, chocolate353 kcal
- Coffee, instant with chicory, powder355 kcal
- Alcohol, liqueur, coffee (26.5% alcohol by volume)336 kcal
- Instant breakfast, powder, chocolate, sugar free, with artificial sweetener358 kcal
- Malted milk, chocolate flavour, fortified powder358 kcal
- Beverage, whey protein isolate, powder359 kcal
- Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A360 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.