Beverages
Plant-based beverage, soy beverage, vanilla, fortified, refrigerated and/or shelf-stable
Per 100 g of the edible portion · CNF 2026
48kcal per 100 g
2.5 gProtein
1.4 gFat
6.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 48 kcal201 kJ | — |
| Protein | 2.5 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.18 g | 1% |
| Monounsaturated fat | 0.46 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 6.6 g | — |
| of which sugars | 3.7 g | 4% |
| Fibre | 0.4 g | 1% |
| Sodium | 34 mg | 1% |
| Water | 89.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 125 mg | 4% |
| Calcium | 118 mg | 9% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 58 mg | 5% |
| Iron | 0.49 mg | 3% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.09 mg | 10% |
| Selenium | 1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.71 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 26 µg | 6% |
| Vitamin B12 | 0.31 µg | 13% |
| Vitamin C | 0.33 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy48 kcal · median 51 kcal
Protein2.5 g · median 0.2 g
Fibre0.4 g · median 0 g
Sugars3.7 g · median 5.5 g
Saturated fat0.18 g · median 0.01 g
Salt0.09 g · median 0.04 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.21 mg · 16%
Other foods in the group
More from “Beverages”
- Carbonated drinks, orange soda48 kcal
- Drink, fruit punch, vitamin C added, ready-to-drink48 kcal
- Juice, tomato clam cocktail, canned48 kcal
- Plant-based beverage, almond beverage, chocolate flavoured, sweetened, fortified, refrigerated48 kcal
- Plant-based beverage, hemp beverage, plain, unsweetened, calcium-fortified, shelf-stable48 kcal
- Plant-based beverage, rice beverage, plain, unsweetened, fortified, shelf-stable48 kcal
- Alcohol, table wine, light49 kcal
- Carbonated drinks, lemon-lime soda, with caffeine49 kcal
- Drink, chocolate flavour, whey and milk based49 kcal
- Drink, orange flavour, vitamin C added, powder, water added49 kcal
- Drink, orange, vitamin C added, canned49 kcal
- Drink, orange, vitamin C added, frozen concentrate, water added49 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.