Beverages
Plant-based beverage, almond beverage, plain, fortified, refrigerated and/or shelf-stable
Per 100 g of the edible portion · CNF 2026
29kcal per 100 g
0.45 gProtein
0.97 gFat
4.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 29 kcal121 kJ | — |
| Protein | 0.45 g | — |
| Fat | 0.97 g | 1% |
| of which saturated | 0.07 g | 0% |
| Monounsaturated fat | 0.61 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Carbohydrate | 4.5 g | — |
| of which sugars | 2.8 g | 3% |
| Fibre | 0.4 g | 1% |
| Sodium | 57 mg | 2% |
| Water | 93.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 13 mg | 0% |
| Calcium | 139 mg | 11% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 26 mg | 2% |
| Iron | 0.25 mg | 1% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.02 mg | 2% |
| Selenium | 0.1 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.39 mg | 3% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.07 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.32 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy29 kcal · median 51 kcal
Protein0.45 g · median 0.2 g
Fibre0.4 g · median 0 g
Sugars2.8 g · median 5.5 g
Saturated fat0.07 g · median 0.01 g
Salt0.14 g · median 0.04 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.24 mg · 18%
Other foods in the group
More from “Beverages”
- Alcohol, beer, light (4% alcohol by volume)29 kcal
- Hot chocolate, with artificial sweetener, mix, powder, prepared with water29 kcal
- Juice drink, mixed vegetable and fruit29 kcal
- Coffee, instant, sweetened, French flavour, powder, water added30 kcal
- Plant-based beverage, almond beverage, plain, unsweetened, calcium-fortified, shelf-stable28 kcal
- Plant-based beverage, coconut beverage, plain, sweetened, fortified, refrigerated30 kcal
- Tea, green, ready to drink, ginseng and honey, sweetened30 kcal
- Coffee, instant, sweetened, mocha flavour, powder, water added27 kcal
- Drink, lemonade flavour, powder, water added27 kcal
- Drink, lemonade flavour, vitamin C added, powder, water added27 kcal
- Plant-based beverage, oat and quinoa beverage, unsweetened, fortified, shelf-stable31 kcal
- Plant-based beverage, soy beverage, plain, reduced fat, fortified, shelf-stable27 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.