Beverages
Tea, chai latte, prepared with whole milk
Per 100 g of the edible portion · CNF 2026
68kcal per 100 g
2.1 gProtein
2.1 gFat
10.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 68 kcal284 kJ | — |
| Protein | 2.1 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 0.68 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 6.6 mg | — |
| Carbohydrate | 10.9 g | — |
| of which sugars | 10.8 g | 11% |
| Fibre | 0 g | 0% |
| Sodium | 27 mg | 1% |
| Water | 84.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 104 mg | 3% |
| Calcium | 74 mg | 6% |
| Magnesium | 7.4 mg | 2% |
| Phosphorus | 60 mg | 5% |
| Iron | 0.03 mg | 0% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.01 mg | 1% |
| Selenium | 2.5 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Beta-carotene | 3.3 µg | — |
| Vitamin D | 0.65 µg | 3% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.13 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.07 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 4.6 µg | 1% |
| Vitamin B12 | 0.29 µg | 12% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy68 kcal · median 51 kcal
Protein2.1 g · median 0.2 g
Fibre0 g · median 0 g
Sugars10.8 g · median 5.5 g
Saturated fat1.4 g · median 0.01 g
Salt0.07 g · median 0.04 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Beverages”
- Alcohol, hard lemonade (malt beer)68 kcal
- Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk68 kcal
- Plant-based beverage, soy beverage, chocolate, fortified, refrigerated and/or shelf-stable69 kcal
- Tea and Plant-based beverage, tea and soy protein beverage, vanilla chai, not fortified, refrigerated69 kcal
- Beverage mix, chocolate flavour, powder, with 2% M.F. milk66 kcal
- Beverage mix, carob flavour, powder, with 2% M.F. milk65 kcal
- Coffee substitute, cereal grain beverage, powder, with whole milk65 kcal
- Coffee, ready to drink, milk based, sweetened71 kcal
- Plant-based beverage, rice beverage, chocolate, fortified, shelf-stable65 kcal
- Juice drink, cranberry and apricot, bottled64 kcal
- Sangria72 kcal
- Juice drink, cranberry-apple, vitamin C added, bottled63 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.