Beverages
Plant-based beverage, soy beverage, all flavours, reduced fat, fortified
Per 100 g of the edible portion · CNF 2026
47kcal per 100 g
2.1 gProtein
0.64 gFat
8.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 47 kcal197 kJ | — |
| Protein | 2.1 g | — |
| Fat | 0.64 g | 1% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 8.2 g | — |
| of which sugars | 7.1 g | 7% |
| Fibre | 0.7 g | 3% |
| Sodium | 46 mg | 2% |
| Water | 88.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 148 mg | 4% |
| Calcium | 123 mg | 9% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 99 mg | 8% |
| Iron | 0.59 mg | 3% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.2 mg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 39 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.84 µg | 4% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.84 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0.39 µg | 16% |
| Vitamin C | 0.99 mg | 1% |
In its food group
Position among 284 foods in “Beverages”
Energy47 kcal · median 51 kcal
Protein2.1 g · median 0.2 g
Fibre0.7 g · median 0 g
Sugars7.1 g · median 5.5 g
Saturated fat0.03 g · median 0.01 g
Salt0.12 g · median 0.04 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.2 mg · 22%
- Vitamin B120.39 µg · 16%
Other foods in the group
More from “Beverages”
- Energy drink, various flavours47 kcal
- Juice drink, kiwi strawberry47 kcal
- Juice drink, pineapple and grapefruit, vitamin C added, canned47 kcal
- Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added47 kcal
- Carbonated drinks, orange soda48 kcal
- Drink, fruit punch, frozen concentrate, water added46 kcal
- Drink, fruit punch, vitamin C added, ready-to-drink48 kcal
- Juice drink, citrus fruit, frozen concentrate, water added46 kcal
- Juice drink, fruit46 kcal
- Juice, tomato clam cocktail, canned48 kcal
- Plant-based beverage, almond beverage, chocolate flavoured, sweetened, fortified, refrigerated48 kcal
- Plant-based beverage, hemp beverage, plain, unsweetened, calcium-fortified, shelf-stable48 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.