Beverages
Plant-based beverage, soy beverage, plain, fortified, refrigerated and/or shelf-stable
Per 100 g of the edible portion · CNF 2026
40kcal per 100 g
2.5 gProtein
1.2 gFat
4.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 40 kcal167 kJ | — |
| Protein | 2.5 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.17 g | 1% |
| Monounsaturated fat | 0.34 g | — |
| Polyunsaturated fat | 0.64 g | — |
| Carbohydrate | 4.8 g | — |
| of which sugars | 2.2 g | 2% |
| Fibre | 0.5 g | 2% |
| Sodium | 42 mg | 2% |
| Water | 91 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 128 mg | 4% |
| Calcium | 127 mg | 10% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 56 mg | 4% |
| Iron | 0.47 mg | 3% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Vitamin D | 1.2 µg | 6% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 0.31 µg | 13% |
| Vitamin C | 0.26 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy40 kcal · median 51 kcal
Protein2.5 g · median 0.2 g
Fibre0.5 g · median 0 g
Sugars2.2 g · median 5.5 g
Saturated fat0.17 g · median 0.01 g
Salt0.1 g · median 0.04 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Beverages”
- Carbonated drinks, lemon-lime soda40 kcal
- Lemonade, white, frozen concentrate, water added40 kcal
- Carbonated drinks, cola, decaffeinated41 kcal
- Carbonated drinks, pepper type41 kcal
- Carbonated drinks, root beer41 kcal
- Coffee latte, prepared with whole milk39 kcal
- Plant-based beverage, coconut beverage, vanilla, sweetened, not fortified, shelf-stable39 kcal
- Carbonated drinks, chocolate42 kcal
- Carbonated drinks, cola42 kcal
- Energy drink, caffeine free38 kcal
- Juice drink, fruit punch, frozen concentrate, water added42 kcal
- Alcohol, beer, regular, (5% alcohol by volume)43 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.