Beverages
Plant-based beverage, soy beverage, plain, unsweetened, fortified, refrigerated and/or shelf-stable
Per 100 g of the edible portion · CNF 2026
32kcal per 100 g
2.7 gProtein
1.4 gFat
2.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 32 kcal134 kJ | — |
| Protein | 2.7 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.22 g | 1% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 2.3 g | — |
| of which sugars | 0.43 g | 0% |
| Fibre | 0.6 g | 2% |
| Sodium | 26 mg | 1% |
| Water | 93.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 131 mg | 4% |
| Calcium | 113 mg | 9% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 57 mg | 5% |
| Iron | 0.53 mg | 3% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.12 mg | 14% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Vitamin D | 1.3 µg | 7% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.68 mg | 4% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 26 µg | 6% |
| Vitamin B12 | 0.3 µg | 13% |
| Vitamin C | 0.22 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy32 kcal · median 51 kcal
Protein2.7 g · median 0.2 g
Fibre0.6 g · median 0 g
Sugars0.43 g · median 5.5 g
Saturated fat0.22 g · median 0.01 g
Salt0.07 g · median 0.04 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.22 mg · 17%
Other foods in the group
More from “Beverages”
- Coffee, instant, sweetened, cappuccino flavour, powder, water added32 kcal
- Plant-based beverage, almond and coconut beverage, plain, fortified, refrigerated32 kcal
- Plant-based beverage, coconut beverage, chocolate, not fortified, shelf-stable32 kcal
- Sports drink, lemon-lime flavour, ready-to-drink32 kcal
- Energy drink, with fruit juice33 kcal
- Plant-based beverage, cashew beverage, sweetened, fortified, refrigerated33 kcal
- Plant-based beverage, oat and quinoa beverage, unsweetened, fortified, shelf-stable31 kcal
- Carbonated drinks, ginger ale34 kcal
- Carbonated drinks, tonic water (quinine)34 kcal
- Coffee, instant, sweetened, French flavour, powder, water added30 kcal
- Plant-based beverage, coconut beverage, plain, sweetened, fortified, refrigerated30 kcal
- Tea, green, ready to drink, ginseng and honey, sweetened30 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.