Beverages
Plant-based beverage, coconut beverage, plain, unsweetened, not fortified, refrigerated and/or shelf-stable
Per 100 g of the edible portion · CNF 2026
20kcal per 100 g
0.2 gProtein
1.7 gFat
0.91 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 20 kcal84 kJ | — |
| Protein | 0.2 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 0.09 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 0.91 g | — |
| of which sugars | 0.21 g | 0% |
| Fibre | 0.4 g | 1% |
| Sodium | 23 mg | 1% |
| Water | 97.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 23 mg | 1% |
| Calcium | 2 mg | 0% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 5 mg | 0% |
| Iron | 0.18 mg | 1% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.03 mg | 3% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.02 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.04 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy20 kcal · median 51 kcal
Protein0.2 g · median 0.2 g
Fibre0.4 g · median 0 g
Sugars0.21 g · median 5.5 g
Saturated fat1.6 g · median 0.01 g
Salt0.06 g · median 0.04 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Beverages”
- Juice drink, cranberry-apple low calorie, with vitamin C added19 kcal
- Juice drink, orange, Calorie-reduced21 kcal
- Plant-Based Beverage, Almond and Coconut Beverage, Plain, Unsweetened, Fortified, refrigerated21 kcal
- Beverage, coconut water, unsweetened, ready-to-drink18 kcal
- Energy drink, coffee flavours, light22 kcal
- Plant-based beverage, almond and coconut beverage, plain, unsweetened, calcium-fortified, shelf-stable22 kcal
- Plant-based beverage, almond beverage, vanilla, unsweetened, fortified, refrigerated and/or shelf-stable18 kcal
- Plant-based beverage, coconut beverage, plain, unsweetened, fortified, refrigerated22 kcal
- Vitamin water, tropical citrus flavour, sweetened, with caffeine22 kcal
- Plant-based beverage, almond beverage, vanilla, unsweetened, calcium-fortified, shelf-stable17 kcal
- Plant-based beverage, soy beverage, vanilla, reduced fat, fortified, shelf-stable23 kcal
- Vitamin water, flavours not lemon/orange, sweetened23 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.