Beverages
Plant-based beverage, oat and quinoa beverage, unsweetened, fortified, shelf-stable
Per 100 g of the edible portion · CNF 2026
31kcal per 100 g
0.68 gProtein
0.92 gFat
4.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 31 kcal130 kJ | — |
| Protein | 0.68 g | — |
| Fat | 0.92 g | 1% |
| of which saturated | 0.08 g | 0% |
| Monounsaturated fat | 0.5 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Carbohydrate | 4.9 g | — |
| of which sugars | 3.2 g | 3% |
| Fibre | 0 g | 0% |
| Sodium | 10 mg | 0% |
| Water | 93.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 32 mg | 1% |
| Calcium | 102 mg | 8% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 67 mg | 5% |
| Iron | 0.17 mg | 1% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.03 mg | 3% |
| Selenium | 0.1 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Vitamin D | 0.7 µg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.05 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 3.7 µg | 1% |
| Vitamin B12 | 0.18 µg | 8% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy31 kcal · median 51 kcal
Protein0.68 g · median 0.2 g
Fibre0 g · median 0 g
Sugars3.2 g · median 5.5 g
Saturated fat0.08 g · median 0.01 g
Salt0.03 g · median 0.04 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.21 mg · 16%
Other foods in the group
More from “Beverages”
- Coffee, instant, sweetened, French flavour, powder, water added30 kcal
- Coffee, instant, sweetened, cappuccino flavour, powder, water added32 kcal
- Plant-based beverage, almond and coconut beverage, plain, fortified, refrigerated32 kcal
- Plant-based beverage, coconut beverage, chocolate, not fortified, shelf-stable32 kcal
- Plant-based beverage, coconut beverage, plain, sweetened, fortified, refrigerated30 kcal
- Plant-based beverage, soy beverage, plain, unsweetened, fortified, refrigerated and/or shelf-stable32 kcal
- Sports drink, lemon-lime flavour, ready-to-drink32 kcal
- Tea, green, ready to drink, ginseng and honey, sweetened30 kcal
- Alcohol, beer, light (4% alcohol by volume)29 kcal
- Energy drink, with fruit juice33 kcal
- Hot chocolate, with artificial sweetener, mix, powder, prepared with water29 kcal
- Juice drink, mixed vegetable and fruit29 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.