Beverages
Plant-based beverage, soy beverage, plain, reduced fat, not fortified, shelf-stable
Per 100 g of the edible portion · CNF 2026
36kcal per 100 g
1.8 gProtein
0.93 gFat
5.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 36 kcal151 kJ | — |
| Protein | 1.8 g | — |
| Fat | 0.93 g | 1% |
| of which saturated | 0.15 g | 1% |
| Monounsaturated fat | 0.19 g | — |
| Polyunsaturated fat | 0.53 g | — |
| Carbohydrate | 5.3 g | — |
| of which sugars | 3.3 g | 3% |
| Fibre | 0.4 g | 1% |
| Sodium | 35 mg | 2% |
| Water | 91.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 80 mg | 2% |
| Calcium | 21 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 25 mg | 2% |
| Iron | 0.29 mg | 2% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.07 mg | 7% |
| Selenium | 0.5 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.08 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy36 kcal · median 51 kcal
Protein1.8 g · median 0.2 g
Fibre0.4 g · median 0 g
Sugars3.3 g · median 5.5 g
Saturated fat0.15 g · median 0.01 g
Salt0.09 g · median 0.04 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Beverages”
- Coffee, ready to drink, vanilla, milk based, reduced sugar36 kcal
- Carbonated drinks, cola, fast-food cola37 kcal
- Drink, fruit punch flavour, powder, water added37 kcal
- Drink, fruit punch flavour, vitamin C added, powder, water added37 kcal
- Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)37 kcal
- Plant-based beverage, almond beverage, vanilla flavoured, sweetened, fortified, refrigerated37 kcal
- Tea, instant, sweetened, lemon flavour, powder, water added35 kcal
- Carbonated drinks, ginger ale34 kcal
- Carbonated drinks, tonic water (quinine)34 kcal
- Energy drink, caffeine free38 kcal
- Coffee latte, prepared with whole milk39 kcal
- Energy drink, with fruit juice33 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.