Beverages
Plant-based beverage, soy beverage, plain, reduced fat, fortified, shelf-stable
Per 100 g of the edible portion · CNF 2026
27kcal per 100 g
2.1 gProtein
0.84 gFat
2.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 27 kcal113 kJ | — |
| Protein | 2.1 g | — |
| Fat | 0.84 g | 1% |
| of which saturated | 0.13 g | 1% |
| Monounsaturated fat | 0.16 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Carbohydrate | 2.7 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 0.4 g | 1% |
| Sodium | 28 mg | 1% |
| Water | 93.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 112 mg | 3% |
| Calcium | 176 mg | 14% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 38 mg | 3% |
| Iron | 0.49 mg | 3% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.1 mg | 11% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Vitamin D | 1.2 µg | 6% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 9.4 µg | 2% |
| Vitamin B12 | 0.45 µg | 19% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy27 kcal · median 51 kcal
Protein2.1 g · median 0.2 g
Fibre0.4 g · median 0 g
Sugars1.3 g · median 5.5 g
Saturated fat0.13 g · median 0.01 g
Salt0.07 g · median 0.04 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.45 µg · 19%
- Riboflavin (B2)0.23 mg · 18%
Other foods in the group
More from “Beverages”
- Coffee, instant, sweetened, mocha flavour, powder, water added27 kcal
- Drink, lemonade flavour, powder, water added27 kcal
- Drink, lemonade flavour, vitamin C added, powder, water added27 kcal
- Tea, green, ready-to-drink, sweetened27 kcal
- Plant-based beverage, almond beverage, plain, unsweetened, calcium-fortified, shelf-stable28 kcal
- Plant-based beverage, soy beverage, plain, fat free, fortified, refrigerated26 kcal
- Sports drink, fruit flavour, ready-to-drink26 kcal
- Alcohol, beer, light (4% alcohol by volume)29 kcal
- Hot chocolate, with artificial sweetener, mix, powder, prepared with water29 kcal
- Juice drink, mixed vegetable and fruit29 kcal
- Plant-based beverage, almond beverage, plain, fortified, refrigerated and/or shelf-stable29 kcal
- Plant-based beverage, coconut beverage, plain, sweetened, not fortified, shelf-stable25 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.