Beverages
Tea, instant, unsweetened, powder, decaffeinated
Per 100 g of the edible portion · CNF 2026
316kcal per 100 g
20.2 gProtein
0 gFat
58.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 316 kcal1,320 kJ | — |
| Protein | 20.2 g | — |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 58.7 g | — |
| of which sugars | 5.5 g | 6% |
| Fibre | 8.5 g | 30% |
| Sodium | 72 mg | 3% |
| Water | 5.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 6,040 mg | 178% |
| Calcium | 118 mg | 9% |
| Magnesium | 272 mg | 65% |
| Phosphorus | 239 mg | 19% |
| Iron | 2.3 mg | 13% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.55 mg | 61% |
| Selenium | 5.3 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.99 mg | 76% |
| Niacin (B3) | 11 mg | 68% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 103 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy316 kcal · median 51 kcal
Protein20.2 g · median 0.2 g
Fibre8.5 g · median 0 g
Sugars5.5 g · median 5.5 g
Saturated fat0 g · median 0.01 g
Salt0.18 g · median 0.04 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Potassium6,040 mg · 178%
- Riboflavin (B2)0.99 mg · 76%
- Niacin (B3)11 mg · 68%
- Magnesium272 mg · 65%
- Copper0.55 mg · 61%
Other foods in the group
More from “Beverages”
- Tea, instant, unsweetened, powder316 kcal
- Alcohol, liqueur, coffee (31.5% alcohol by volume)308 kcal
- Alcohol, liqueur, coffee and cream (17% alcohol by volume)327 kcal
- Milkshake, not chocolate, dry mix, unprepared329 kcal
- Lemonade with artificial sweetener, powder332 kcal
- Alcohol, liqueur, coffee (26.5% alcohol by volume)336 kcal
- Chocolate syrup, thin type, reduced sugar, with added vitamins and minerals296 kcal
- Alcohol, whisky (50% alcohol by volume)295 kcal
- Cocktail mix, non-alcoholic, concentrated, frozen287 kcal
- Tea, instant, unsweetened, lemon flavour, powder346 kcal
- Beverage mix, chocolate flavour, powder, no added sugar350 kcal
- Coffee, instant, decaffeinated, powder351 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.