Beverages
Plant-based beverage, soy beverage, vanilla, reduced fat, fortified, shelf-stable
Per 100 g of the edible portion · CNF 2026
23kcal per 100 g
2.1 gProtein
0.89 gFat
1.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 23 kcal96 kJ | — |
| Protein | 2.1 g | — |
| Fat | 0.89 g | 1% |
| of which saturated | 0.14 g | 1% |
| Monounsaturated fat | 0.16 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Carbohydrate | 1.5 g | — |
| of which sugars | 0.36 g | 0% |
| Fibre | 0.4 g | 1% |
| Sodium | 13 mg | 1% |
| Water | 95 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 89 mg | 3% |
| Calcium | 135 mg | 10% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 28 mg | 2% |
| Iron | 0.37 mg | 2% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.07 mg | 8% |
| Selenium | 0.3 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Vitamin D | 1.5 µg | 8% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.27 mg | 20% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 6.7 µg | 2% |
| Vitamin B12 | 0.46 µg | 19% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy23 kcal · median 51 kcal
Protein2.1 g · median 0.2 g
Fibre0.4 g · median 0 g
Sugars0.36 g · median 5.5 g
Saturated fat0.14 g · median 0.01 g
Salt0.03 g · median 0.04 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.27 mg · 20%
- Vitamin B120.46 µg · 19%
Other foods in the group
More from “Beverages”
- Vitamin water, flavours not lemon/orange, sweetened23 kcal
- Energy drink, coffee flavours, light22 kcal
- Plant-based beverage, almond and coconut beverage, plain, unsweetened, calcium-fortified, shelf-stable22 kcal
- Plant-based beverage, coconut beverage, plain, unsweetened, fortified, refrigerated22 kcal
- Vitamin water, all flavours, sweetened24 kcal
- Vitamin water, lemon/orange flavours, sweetened24 kcal
- Vitamin water, tropical citrus flavour, sweetened, with caffeine22 kcal
- Juice drink, orange, Calorie-reduced21 kcal
- Plant-Based Beverage, Almond and Coconut Beverage, Plain, Unsweetened, Fortified, refrigerated21 kcal
- Plant-based beverage, coconut beverage, plain, sweetened, not fortified, shelf-stable25 kcal
- Plant-based beverage, coconut beverage, plain, unsweetened, not fortified, refrigerated and/or shelf-stable20 kcal
- Plant-based beverage, soy beverage, plain, fat free, fortified, refrigerated26 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.