Beverages
Plant-based beverage, protein powder, soy based, powder
Per 100 g of the edible portion · CNF 2026
388kcal per 100 g
55.6 gProtein
5.6 gFat
28.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 388 kcal1,622 kJ | — |
| Protein | 55.6 g | — |
| Fat | 5.6 g | 7% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 28.9 g | — |
| of which sugars | 22.2 g | 22% |
| Fibre | 6.7 g | 24% |
| Sodium | 733 mg | 32% |
| Water | 4.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 933 mg | 27% |
| Calcium | 178 mg | 14% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 1,272 mg | 102% |
| Iron | 12 mg | 67% |
| Zinc | 6.6 mg | 60% |
| Copper | 2.6 mg | 291% |
| Selenium | 1.3 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate | 289 µg | 72% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 284 foods in “Beverages”
Energy388 kcal · median 51 kcal
Protein55.6 g · median 0.2 g
Fibre6.7 g · median 0 g
Sugars22.2 g · median 5.5 g
Saturated fat1.1 g · median 0.01 g
Salt1.8 g · median 0.04 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper2.6 mg · 291%
- Phosphorus1,272 mg · 102%
- Folate289 µg · 72%
- Iron12 mg · 67%
- Zinc6.6 mg · 60%
Other foods in the group
More from “Beverages”
- Sports drink, orange flavour, powder388 kcal
- Drink, lemonade flavour, vitamin C added, powder389 kcal
- Strawberry flavour mix, powder389 kcal
- Drink, orange flavour, vitamin C added, powder386 kcal
- Beverage, shake, high protein, powder, unprepared392 kcal
- Alcohol, cocktail, whisky sour mix, powder383 kcal
- Malted milk, natural flavour, fortified powder383 kcal
- Drink, fruit punch flavour, powder382 kcal
- Drink, fruit punch flavour, vitamin C added, powder382 kcal
- Drink, lemonade flavour, powder380 kcal
- Hot chocolate, mix, powder398 kcal
- Hot chocolate, with artificial sweetener, mix, powder377 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.