United Kingdom
Data
Ingredient

Ham

Ham appears in the ingredient lists of 81 products sold in the United Kingdom.

81products with a complete record
14%rated A or B on Nutri-Score
1.5 gsugars per 100 g (median)
1.0 gsalt per 100 g (median)

More specific ingredients

Cooked ham15

Nutri-Score

How rated products spread
A 9%B 6%C 43%D 21%E 21%

70 rated products

Median values

Per 100 g, across all 81 products
Energy218 kcal
Sugars1.5 g
Saturates3.2 g
Salt1.0 g

Categories

Most represented

Products

81 products, most viewed first · page 1 of 2.

Prosciutto Cotto & Mozzarella, La Famiglia Rana
Prosciutto Cotto & MozzarellaLa Famiglia Rana35 scansB
Garden Pea & Wiltshire Cured Ham soup, Tesco
Garden Pea & Wiltshire Cured Ham soupTesco · 600g20 scansB
Extra Virgin Olive Oil Crisps with Serrano Ham, M&S Food Collection
Extra Virgin Olive Oil Crisps with Serrano HamM&S Food Collection19 scansD
CHOPPED PORK AND HAM, SPAM
CHOPPED PORK AND HAMSPAM · 340g17 scansE
Parowki z szynki, Tarczyński
Parowki z szynkiTarczyński · 440g16 scansE
Jambon supérieur découenné-dégraissé 2 tranches, 90g, U
Jambon supérieur découenné-dégraissé 2 tranches, 90gU · 90 g13 scansC
Stir-in pasta sauce carbonara, dolmio
Stir-in pasta sauce carbonaradolmio11 scansD
Jamón Serrano TSG, Sol&Mar
Jamón Serrano TSGSol&Mar · 240 g10 scansE
SPAM chopped pork and ham, Hormel
SPAM chopped pork and hamHormel · 200g9 scansE
Parowki 100% polskiej szynki, Goodvalley
Parowki 100% polskiej szynkiGoodvalley · 200 g8 scansE
NATURALNIE 100% PARÓWKI z SZYNKI, Tarczyński
NATURALNIE 100% PARÓWKI z SZYNKITarczyński · 2 x 100 g7 scansE
Sausage & Cheese Tortelloni, Chef Select
Sausage & Cheese TortelloniChef Select6 scansC
Ham Stock Cubes, Knorr
Ham Stock CubesKnorr · 10g x 86 scans
Ham & Grevé Baguette, Pret A Manger
Ham & Grevé BaguettePret A Manger6 scansD
Ham and Cheese Tortelloni, Chef Select
Ham and Cheese TortelloniChef Select · 300 g5 scansC
Tortelloni Sausage & Ham Fresh Egg Pasta, Tesco
Tortelloni Sausage & Ham Fresh Egg PastaTesco · 300g5 scansC
Stonebaked pizza double cheese and ham, Marks & Spencer
Stonebaked pizza double cheese and hamMarks & Spencer4 scansC
Special Fried Rice, Ben's Original
Special Fried RiceBen's Original · 220g4 scansB
Chicken, Ham & Leek Pie, Cook
Chicken, Ham & Leek PieCook · 600g4 scans
CARBONARA SAUCE, TESCO
CARBONARA SAUCETESCO4 scansC
Jamón Serrano Tapas, Campofrío
Jamón Serrano TapasCampofrío · 80 g4 scansE
Smoked Ham & Cheddar on malted bread, Sainsbury's
Smoked Ham & Cheddar on malted breadSainsbury's3 scansC
Prosciutto Cappelletti, Sainsbury's
Prosciutto CappellettiSainsbury's · 300g3 scansC
Egg, Ham & Cherry Tomato Salad, Marks & Spencers
Egg, Ham & Cherry Tomato SaladMarks & Spencers · 250 g3 scansA
Italian Antipasto Selection, Lidl
Italian Antipasto SelectionLidl3 scansE
Croque Monsieur with Emmental Cheese, Duc de Coeur
Croque Monsieur with Emmental CheeseDuc de Coeur · 350g3 scansD
P
PEA & HAM SOUPTESCO3 scansA
Free range chicken & ham pie, Pieminister
Free range chicken & ham piePieminister · 270 g3 scansC
Smoked Ham & Mustard Mayo, Marks & Spencers
Smoked Ham & Mustard MayoMarks & Spencers2 scansC
Cheese & Ham Tortelloni, Sainsbury's
Cheese & Ham TortelloniSainsbury's2 scansC
smoked ham & egg mayo, Marks & Spencer
smoked ham & egg mayoMarks & Spencer2 scans
italian antipasto platter, Lidl
italian antipasto platterLidl2 scansE
FULLY LOADED Pizza MEAT FEAST, CARLOS TAKEAWAY
FULLY LOADED Pizza MEAT FEASTCARLOS TAKEAWAY2 scansD
Prosciutto Cotto, Mushroom & Mascarpone Pizza, Co-op
Prosciutto Cotto, Mushroom & Mascarpone PizzaCo-op2 scansC
STONE BAKED MEAT FEAST, co op
STONE BAKED MEAT FEASTco op · 356 g2 scansC
Special fried rice, Bens original
Special fried riceBens original2 scans
OPEN ESCOTTISH SOUP SCOTTISH ENTIL 600ge For use b
OPEN ESCOTTISH SOUP SCOTTISH ENTIL 600ge For use b · 600 g2 scansC
Classic La Reine Prosciutto Cotto Ham & Mushroom Pizza, Pizza Express
Classic La Reine Prosciutto Cotto Ham & Mushroom PizzaPizza Express2 scansC
Chicken Carbonara, The Gym Kitchen
Chicken CarbonaraThe Gym Kitchen · 400g2 scansA
Cheese & Ham croquettes, Goodfella's
Cheese & Ham croquettesGoodfella's · 320g2 scansC
Pizza z szynką wieprzową, na podpieczonym spodzie., Iglotex
Pizza z szynką wieprzową, na podpieczonym spodzie.Iglotex · 1 kg2 scansC
Brânză topită cu Șuncă, Hochland
Brânză topită cu ȘuncăHochland · 280g2 scansE
Spam with Real Bacon, Hormel
Spam with Real BaconHormel · 200 g1 scan
Ham, Mushroom & Mascarpone - Pasta Melt, Marks & Spencer
Ham, Mushroom & Mascarpone - Pasta MeltMarks & Spencer · 1 kg e1 scanC
Pea & Ham Soup, Marks & Spencer
Pea & Ham SoupMarks & Spencer · 600 g1 scanA
Stonebaked pizza double cheese & ham, Marks & Spencers
Stonebaked pizza double cheese & hamMarks & Spencers · 441g1 scanC
Ham & Leek Gratin, Taste the Difference
Ham & Leek GratinTaste the Difference · 400g1 scanC
British Ham & Dijon Mustard Hand Cooked Potato Crisps, Deluxe
British Ham & Dijon Mustard Hand Cooked Potato CrispsDeluxe · 150 g1 scanD

Source: Open Food Facts export of 23 October 2026, ODbL · Shelfpedia calculations (medians, distributions).