Puddings and chilled desserts
Custard, egg
Per 100 g of the edible portion · CoFID 2021
95kcal per 100 g
5.9 gProtein
3.4 gFat
10.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 95 kcal402 kJ | 5% |
| Protein | 5.9 g | 12% |
| Fat | 3.4 g | 5% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Cholesterol | 74 mg | — |
| Carbohydrate | 10.9 g | 4% |
| of which sugars | 10.9 g | 12% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 0.18 g | 3% |
| Water | 79 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 186 mg | 9% |
| Calcium | 130 mg | 16% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 130 mg | 19% |
| Iron | 0.37 mg | 3% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.02 mg | 2% |
| Selenium | 5 µg | 9% |
| Iodine | 40 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 45 µg | 6% |
| Beta-carotene | 9 µg | — |
| Vitamin D | 0.6 µg | 12% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 12 µg | 6% |
| Vitamin B12 | 1.3 µg | 52% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 38 foods in “Puddings and chilled desserts”
Energy95 kcal · median 149 kcal
Protein5.9 g · median 3.9 g
Fibre0 g · median 0.1 g
Sugars10.9 g · median 16.0 g
Saturated fat1.6 g · median 3.1 g
Salt0.18 g · median 0.17 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.3 µg · 52%
- Iodine40 µg · 27%
- Riboflavin (B2)0.3 mg · 21%
- Phosphorus130 mg · 19%
- Calcium130 mg · 16%
Other foods in the group
More from “Puddings and chilled desserts”
- Custard, made up with semi-skimmed milk95 kcal
- Blancmange, homemade96 kcal
- Instant dessert powder, made up with skimmed milk96 kcal
- Custard, ready to eat, canned and tetra-pak98 kcal
- Creme caramel, retail104 kcal
- Pudding, rice, canned85 kcal
- Custard, made up with skimmed milk81 kcal
- Pudding, rice, canned, low fat81 kcal
- Custard, made up with whole milk114 kcal
- Pudding, rice, homemade, with skimmed milk114 kcal
- Jelly, made with skimmed milk73 kcal
- Instant dessert powder, made up with whole milk121 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.