Puddings and chilled desserts
Custard, ready to eat, canned and tetra-pak
Per 100 g of the edible portion · CoFID 2021
98kcal per 100 g
2.7 gProtein
2.9 gFat
16.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 98 kcal414 kJ | 5% |
| Protein | 2.7 g | 5% |
| Fat | 2.9 g | 4% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 0.83 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 2.1 mg | — |
| Carbohydrate | 16.3 g | 6% |
| of which sugars | 12.8 g | 14% |
| Starch | 3.5 g | — |
| Fibre | 0 g | — |
| Salt | 0.1 g | 2% |
| Water | 77.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 129 mg | 6% |
| Calcium | 91 mg | 11% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 83 mg | 12% |
| Iron | 0.05 mg | 0% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 0% |
| Selenium | 1 µg | 2% |
| Iodine | 26 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 99 µg | 12% |
| Beta-carotene | 376 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Thiamin (B1) | 0.12 mg | 11% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 38 foods in “Puddings and chilled desserts”
Energy98 kcal · median 149 kcal
Protein2.7 g · median 3.9 g
Fibre0 g · median 0.1 g
Sugars12.8 g · median 16.0 g
Saturated fat1.9 g · median 3.1 g
Salt0.1 g · median 0.17 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iodine26 µg · 17%
Other foods in the group
More from “Puddings and chilled desserts”
- Blancmange, homemade96 kcal
- Instant dessert powder, made up with skimmed milk96 kcal
- Custard, egg95 kcal
- Custard, made up with semi-skimmed milk95 kcal
- Creme caramel, retail104 kcal
- Pudding, rice, canned85 kcal
- Custard, made up with whole milk114 kcal
- Pudding, rice, homemade, with skimmed milk114 kcal
- Custard, made up with skimmed milk81 kcal
- Pudding, rice, canned, low fat81 kcal
- Instant dessert powder, made up with whole milk121 kcal
- Jelly, made with skimmed milk73 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.