Puddings and chilled desserts
Custard, made up with skimmed milk
Per 100 g of the edible portion · CoFID 2021
81kcal per 100 g
4 gProtein
0.3 gFat
16.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 81 kcal345 kJ | 4% |
| Protein | 4 g | 8% |
| Fat | 0.3 g | 0% |
| of which saturated | 0.16 g | 1% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Cholesterol | 4.2 mg | — |
| Carbohydrate | 16.5 g | 6% |
| of which sugars | 11.3 g | 13% |
| Starch | 5.1 g | — |
| Fibre | 0 g | — |
| Salt | 0.17 g | 3% |
| Water | 78.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 190 mg | 10% |
| Calcium | 145 mg | 18% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 113 mg | 16% |
| Iron | 0.12 mg | 1% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.01 mg | 1% |
| Selenium | 1 µg | 2% |
| Iodine | 27 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.23 mg | 16% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 8 µg | 4% |
| Vitamin B12 | 0.9 µg | 36% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 38 foods in “Puddings and chilled desserts”
Energy81 kcal · median 149 kcal
Protein4 g · median 3.9 g
Fibre0 g · median 0.1 g
Sugars11.3 g · median 16.0 g
Saturated fat0.16 g · median 3.1 g
Salt0.17 g · median 0.17 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.9 µg · 36%
- Calcium145 mg · 18%
- Iodine27 µg · 18%
- Riboflavin (B2)0.23 mg · 16%
- Phosphorus113 mg · 16%
Other foods in the group
More from “Puddings and chilled desserts”
- Pudding, rice, canned, low fat81 kcal
- Pudding, rice, canned85 kcal
- Jelly, made with skimmed milk73 kcal
- Custard, egg95 kcal
- Custard, made up with semi-skimmed milk95 kcal
- Blancmange, homemade96 kcal
- Instant dessert powder, made up with skimmed milk96 kcal
- Custard, ready to eat, canned and tetra-pak98 kcal
- Jelly, made with water61 kcal
- Creme caramel, retail104 kcal
- Custard, made up with whole milk114 kcal
- Pudding, rice, homemade, with skimmed milk114 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.