Puddings and chilled desserts
Cheesecake, fruit, frozen
Per 100 g of the edible portion · CoFID 2021
294kcal per 100 g
4 gProtein
16.2 gFat
35.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 294 kcal1,231 kJ | 15% |
| Protein | 4 g | 8% |
| Fat | 16.2 g | 23% |
| of which saturated | 9.4 g | 47% |
| Monounsaturated fat | 5 g | — |
| Polyunsaturated fat | 0.79 g | — |
| Cholesterol | 92 mg | — |
| Carbohydrate | 35.2 g | 14% |
| of which sugars | 25 g | 28% |
| Starch | 10 g | — |
| Fibre | 1 g | — |
| Salt | 0.37 g | 6% |
| Water | 43.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 96 mg | 5% |
| Calcium | 56 mg | 7% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 64 mg | 9% |
| Iron | 0.46 mg | 3% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.06 mg | 6% |
| Selenium | 2 µg | 4% |
| Iodine | 9 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 105 µg | 13% |
| Beta-carotene | 50 µg | — |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 1.2 mg | 10% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.09 mg | 6% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 7 µg | 4% |
| Vitamin B12 | 0.5 µg | 20% |
| Vitamin C | 6 mg | 8% |
In its food group
Position among 38 foods in “Puddings and chilled desserts”
Energy294 kcal · median 149 kcal
Protein4 g · median 3.9 g
Fibre1 g · median 0.1 g
Sugars25 g · median 16.0 g
Saturated fat9.4 g · median 3.1 g
Salt0.37 g · median 0.17 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.5 µg · 20%
Other foods in the group
More from “Puddings and chilled desserts”
- Pie, banoffee319 kcal
- Cheesecake, fruit, individual264 kcal
- Cheesecake, homemade325 kcal
- Tarts, custard, individual263 kcal
- Torte, fruit258 kcal
- Meringue, with cream, homemade331 kcal
- Pavlova, with fruit and cream244 kcal
- Tiramisu244 kcal
- Profiteroles with sauce, frozen346 kcal
- Pavlova, toffee/chocolate, no fruit370 kcal
- Desserts, dairy, chocolate214 kcal
- Meringue, homemade385 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.