Puddings and chilled desserts
Creme caramel, retail
Per 100 g of the edible portion · CoFID 2021
104kcal per 100 g
3 gProtein
1.6 gFat
20.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 104 kcal440 kJ | 5% |
| Protein | 3 g | 6% |
| Fat | 1.6 g | 2% |
| of which saturated | 0.89 g | 4% |
| Monounsaturated fat | 0.47 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Carbohydrate | 20.6 g | 8% |
| of which sugars | 18 g | 20% |
| Starch | 2.6 g | — |
| Salt | 0.18 g | 3% |
| Water | 72 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 150 mg | 8% |
| Calcium | 94 mg | 12% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 77 mg | 11% |
| Iron | 0 mg | 0% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 0% |
| Iodine | 33 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 38 µg | 5% |
| Beta-carotene | 8 µg | — |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.03 mg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 8 µg | 4% |
| Vitamin B12 | 0.3 µg | 12% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 38 foods in “Puddings and chilled desserts”
Energy104 kcal · median 149 kcal
Protein3 g · median 3.9 g
Sugars18 g · median 16.0 g
Saturated fat0.89 g · median 3.1 g
Salt0.18 g · median 0.17 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iodine33 µg · 22%
Other foods in the group
More from “Puddings and chilled desserts”
- Custard, ready to eat, canned and tetra-pak98 kcal
- Blancmange, homemade96 kcal
- Instant dessert powder, made up with skimmed milk96 kcal
- Custard, egg95 kcal
- Custard, made up with semi-skimmed milk95 kcal
- Custard, made up with whole milk114 kcal
- Pudding, rice, homemade, with skimmed milk114 kcal
- Instant dessert powder, made up with whole milk121 kcal
- Mousse, chocolate, low fat123 kcal
- Pudding, rice, canned85 kcal
- Custard, made up with skimmed milk81 kcal
- Pudding, rice, canned, low fat81 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.