Puddings and chilled desserts
Cheesecake, fruit, individual
Per 100 g of the edible portion · CoFID 2021
264kcal per 100 g
6.1 gProtein
12.3 gFat
34.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 264 kcal1,111 kJ | 13% |
| Protein | 6.1 g | 12% |
| Fat | 12.3 g | 18% |
| of which saturated | 7.5 g | 38% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Cholesterol | 15 mg | — |
| Carbohydrate | 34.5 g | 13% |
| of which sugars | 25.4 g | 28% |
| Starch | 9.1 g | — |
| Fibre | 1.6 g | — |
| Salt | 0.23 g | 4% |
| Water | 46.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 165 mg | 8% |
| Calcium | 78 mg | 10% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 100 mg | 14% |
| Iron | 0.4 mg | 3% |
| Zinc | 0.5 mg | 5% |
| Copper | 0 mg | 0% |
| Selenium | 2 µg | 4% |
| Iodine | 26 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Beta-carotene | 0 µg | — |
| Vitamin E | 1.3 mg | 11% |
| Thiamin (B1) | 0.12 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 7 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 38 foods in “Puddings and chilled desserts”
Energy264 kcal · median 149 kcal
Protein6.1 g · median 3.9 g
Fibre1.6 g · median 0.1 g
Sugars25.4 g · median 16.0 g
Saturated fat7.5 g · median 3.1 g
Salt0.23 g · median 0.17 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iodine26 µg · 17%
Other foods in the group
More from “Puddings and chilled desserts”
- Tarts, custard, individual263 kcal
- Torte, fruit258 kcal
- Pavlova, with fruit and cream244 kcal
- Tiramisu244 kcal
- Cheesecake, fruit, frozen294 kcal
- Desserts, dairy, chocolate214 kcal
- Pie, banoffee319 kcal
- Cheesecake, homemade325 kcal
- Meringue, with cream, homemade331 kcal
- Profiteroles with sauce, frozen346 kcal
- Trifle, homemade167 kcal
- Trifle, fruit, retail164 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.