Puddings and chilled desserts
Cheesecake, homemade
Per 100 g of the edible portion · CoFID 2021
325kcal per 100 g
6.2 gProtein
22.8 gFat
25.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 325 kcal1,355 kJ | 16% |
| Protein | 6.2 g | 12% |
| Fat | 22.8 g | 33% |
| of which saturated | 13.2 g | 66% |
| Monounsaturated fat | 6.7 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 86 mg | — |
| Carbohydrate | 25.4 g | 10% |
| of which sugars | 15.5 g | 17% |
| Starch | 10 g | — |
| Fibre | 0.6 g | — |
| Salt | 0.67 g | 11% |
| Water | 45 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 117 mg | 6% |
| Calcium | 67 mg | 8% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 96 mg | 14% |
| Iron | 0.54 mg | 4% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.06 mg | 6% |
| Selenium | 5 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 283 µg | 35% |
| Beta-carotene | 184 µg | — |
| Vitamin D | 0.5 µg | 10% |
| Vitamin E | 1.4 mg | 12% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.21 mg | 15% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 16 µg | 8% |
| Vitamin B12 | 0.5 µg | 20% |
| Vitamin C | 2 mg | 3% |
In its food group
Position among 38 foods in “Puddings and chilled desserts”
Energy325 kcal · median 149 kcal
Protein6.2 g · median 3.9 g
Fibre0.6 g · median 0.1 g
Sugars15.5 g · median 16.0 g
Saturated fat13.2 g · median 3.1 g
Salt0.67 g · median 0.17 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A283 µg · 35%
- Vitamin B120.5 µg · 20%
- Riboflavin (B2)0.21 mg · 15%
Other foods in the group
More from “Puddings and chilled desserts”
- Meringue, with cream, homemade331 kcal
- Pie, banoffee319 kcal
- Profiteroles with sauce, frozen346 kcal
- Cheesecake, fruit, frozen294 kcal
- Pavlova, toffee/chocolate, no fruit370 kcal
- Meringue, homemade385 kcal
- Cheesecake, fruit, individual264 kcal
- Tarts, custard, individual263 kcal
- Torte, fruit258 kcal
- Pavlova, with fruit and cream244 kcal
- Tiramisu244 kcal
- Desserts, dairy, chocolate214 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.