Puddings and chilled desserts
Fruit fool, homemade
Per 100 g of the edible portion · CoFID 2021
163kcal per 100 g
1 gProtein
9.3 gFat
20.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 163 kcal683 kJ | 8% |
| Protein | 1 g | 2% |
| Fat | 9.3 g | 13% |
| of which saturated | 5.8 g | 29% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 24 mg | — |
| Carbohydrate | 20.2 g | 8% |
| of which sugars | 16.1 g | 18% |
| Starch | 4.1 g | — |
| Salt | 0.03 g | 1% |
| Water | 66.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 160 mg | 8% |
| Calcium | 38 mg | 5% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 31 mg | 4% |
| Iron | 0.4 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.06 mg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 150 µg | 19% |
| Beta-carotene | 120 µg | — |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.45 mg | 4% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 17 mg | 21% |
In its food group
Position among 38 foods in “Puddings and chilled desserts”
Energy163 kcal · median 149 kcal
Protein1 g · median 3.9 g
Sugars16.1 g · median 16.0 g
Saturated fat5.8 g · median 3.1 g
Salt0.03 g · median 0.17 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C17 mg · 21%
- Vitamin A150 µg · 19%
Other foods in the group
More from “Puddings and chilled desserts”
- Trifle, fruit, retail164 kcal
- Trifle, homemade167 kcal
- Crème caramel, homemade157 kcal
- Custard, confectioners'153 kcal
- Trifle, with Dream Topping152 kcal
- Pudding, rice, homemade, with whole milk145 kcal
- Mousse, fruit143 kcal
- Pudding, rice, homemade, with semi-skimmed milk127 kcal
- Mousse, chocolate, low fat123 kcal
- Instant dessert powder, made up with whole milk121 kcal
- Custard, made up with whole milk114 kcal
- Pudding, rice, homemade, with skimmed milk114 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.