Puddings and chilled desserts
Desserts, dairy, chocolate
Per 100 g of the edible portion · CoFID 2021
214kcal per 100 g
4.3 gProtein
10.7 gFat
26.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 214 kcal896 kJ | 11% |
| Protein | 4.3 g | 9% |
| Fat | 10.7 g | 15% |
| of which saturated | 6.3 g | 31% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 21 mg | — |
| Carbohydrate | 26.7 g | 10% |
| of which sugars | 24 g | 27% |
| Starch | 2.7 g | — |
| Fibre | 0 g | — |
| Salt | 0.19 g | 3% |
| Water | 58.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 195 mg | 10% |
| Calcium | 135 mg | 17% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 125 mg | 18% |
| Iron | 0.44 mg | 3% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.07 mg | 7% |
| Selenium | 1 µg | 2% |
| Iodine | 26 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 92 µg | 12% |
| Beta-carotene | 52 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.52 mg | 4% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.28 mg | 20% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 1 µg | 1% |
| Vitamin B12 | 0.6 µg | 24% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 38 foods in “Puddings and chilled desserts”
Energy214 kcal · median 149 kcal
Protein4.3 g · median 3.9 g
Fibre0 g · median 0.1 g
Sugars24 g · median 16.0 g
Saturated fat6.3 g · median 3.1 g
Salt0.19 g · median 0.17 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.6 µg · 24%
- Riboflavin (B2)0.28 mg · 20%
- Phosphorus125 mg · 18%
- Iodine26 µg · 17%
- Calcium135 mg · 17%
Other foods in the group
More from “Puddings and chilled desserts”
- Pavlova, with fruit and cream244 kcal
- Tiramisu244 kcal
- Torte, fruit258 kcal
- Trifle, homemade167 kcal
- Tarts, custard, individual263 kcal
- Cheesecake, fruit, individual264 kcal
- Trifle, fruit, retail164 kcal
- Fruit fool, homemade163 kcal
- Crème caramel, homemade157 kcal
- Custard, confectioners'153 kcal
- Trifle, with Dream Topping152 kcal
- Pudding, rice, homemade, with whole milk145 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.