Puddings and chilled desserts
Crème caramel, homemade
Per 100 g of the edible portion · CoFID 2021
157kcal per 100 g
5.1 gProtein
3.3 gFat
28.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 157 kcal667 kJ | 8% |
| Protein | 5.1 g | 10% |
| Fat | 3.3 g | 5% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 96 mg | — |
| Carbohydrate | 28.7 g | 11% |
| of which sugars | 28.7 g | 32% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 0.16 g | 3% |
| Water | 63.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 121 mg | 6% |
| Calcium | 77 mg | 10% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 97 mg | 14% |
| Iron | 0.52 mg | 4% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.04 mg | 4% |
| Selenium | 7 µg | 13% |
| Iodine | 29 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 44 µg | 6% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0.9 µg | 18% |
| Vitamin E | 0.36 mg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.22 mg | 16% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.05 mg | 4% |
| Folate | 9 µg | 5% |
| Vitamin B12 | 1.2 µg | 48% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 38 foods in “Puddings and chilled desserts”
Energy157 kcal · median 149 kcal
Protein5.1 g · median 3.9 g
Fibre0 g · median 0.1 g
Sugars28.7 g · median 16.0 g
Saturated fat1.2 g · median 3.1 g
Salt0.16 g · median 0.17 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.2 µg · 48%
- Iodine29 µg · 19%
- Vitamin D0.9 µg · 18%
- Riboflavin (B2)0.22 mg · 16%
Other foods in the group
More from “Puddings and chilled desserts”
- Custard, confectioners'153 kcal
- Trifle, with Dream Topping152 kcal
- Fruit fool, homemade163 kcal
- Trifle, fruit, retail164 kcal
- Trifle, homemade167 kcal
- Pudding, rice, homemade, with whole milk145 kcal
- Mousse, fruit143 kcal
- Pudding, rice, homemade, with semi-skimmed milk127 kcal
- Mousse, chocolate, low fat123 kcal
- Instant dessert powder, made up with whole milk121 kcal
- Custard, made up with whole milk114 kcal
- Pudding, rice, homemade, with skimmed milk114 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.