Nuts and Seeds
Seeds, safflower seed meal, partially defatted
Per 100 g of the edible portion · CNF 2026
342kcal per 100 g
35.6 gProtein
2.4 gFat
48.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 342 kcal1,431 kJ | — |
| Protein | 35.6 g | — |
| Fat | 2.4 g | 3% |
| of which saturated | 0.21 g | 1% |
| Monounsaturated fat | 0.27 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 48.7 g | — |
| Sodium | 3 mg | 0% |
| Water | 6.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 68 mg | 2% |
| Calcium | 77 mg | 6% |
| Magnesium | 350 mg | 83% |
| Phosphorus | 638 mg | 51% |
| Iron | 4.9 mg | 27% |
| Zinc | 5 mg | 46% |
| Copper | 1.7 mg | 193% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 29 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 1.2 mg | 96% |
| Riboflavin (B2) | 0.41 mg | 32% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 1.2 mg | 68% |
| Folate | 159 µg | 40% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy342 kcal · median 574 kcal
Protein35.6 g · median 15.5 g
Saturated fat0.21 g · median 5.3 g
Salt0.01 g · median 0.05 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.7 mg · 193%
- Thiamin (B1)1.2 mg · 96%
- Magnesium350 mg · 83%
- Vitamin B61.2 mg · 68%
- Phosphorus638 mg · 51%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, ginkgo nuts, dried348 kcal
- Seeds, sesame flour, low fat333 kcal
- Seeds, cottonseed flour, low fat332 kcal
- Seeds, lotus seeds, dried332 kcal
- Coconut cream (liquid from grated meat), raw330 kcal
- Coconut meat, raw354 kcal
- Coconut cream (liquid from grated meat), sweetened, canned357 kcal
- Seeds, sunflower seed flour, partially defatted326 kcal
- Seeds, cottonseed flour, partially defatted359 kcal
- Nuts, Japanese chestnuts, dried360 kcal
- Nuts, Chinese chestnuts, dried363 kcal
- Seeds, sisymbrium sp. seeds, whole, dried318 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.