Nuts and Seeds
Seeds, sesame butter, tahini, roasted and toasted kernels
Per 100 g of the edible portion · CNF 2026
595kcal per 100 g
17 gProtein
53.8 gFat
21.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 595 kcal2,489 kJ | — |
| Protein | 17 g | — |
| Fat | 53.8 g | 72% |
| of which saturated | 7.5 g | 38% |
| Monounsaturated fat | 20.3 g | — |
| Polyunsaturated fat | 23.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21.2 g | — |
| of which sugars | 0.49 g | 0% |
| Fibre | 9.3 g | 33% |
| Sodium | 115 mg | 5% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 414 mg | 12% |
| Calcium | 426 mg | 33% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 732 mg | 59% |
| Iron | 9.0 mg | 50% |
| Zinc | 4.6 mg | 42% |
| Copper | 1.6 mg | 179% |
| Selenium | 34 µg | 63% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 40 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 1.2 mg | 102% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 5.5 mg | 34% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 98 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy595 kcal · median 574 kcal
Protein17 g · median 15.5 g
Fibre9.3 g · median 8.8 g
Sugars0.49 g · median 4.3 g
Saturated fat7.5 g · median 5.3 g
Salt0.29 g · median 0.05 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.6 mg · 179%
- Thiamin (B1)1.2 mg · 102%
- Selenium34 µg · 63%
- Phosphorus732 mg · 59%
- Iron9.0 mg · 50%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, almonds, honey roasted, unblanched, salt added594 kcal
- Nuts, mixed nuts, dry roasted with peanuts, salt added594 kcal
- Coconut meat, desiccated, toasted592 kcal
- Nuts, almonds, dry roasted, unblanched598 kcal
- Nuts, almonds, dry roasted, unblanched, salt added598 kcal
- Seeds, sunflower seed kernels, oil roasted592 kcal
- Seeds, sunflower seed kernels, oil roasted, salt added592 kcal
- Nuts, almonds, dried, blanched, unroasted590 kcal
- Nuts, almonds, toasted, unblanched589 kcal
- Nuts, almond butter, honey and cinnamon, salt added602 kcal
- Nuts, cashew butter, plain587 kcal
- Seeds, sesame butter, from whole seed, paste587 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.