Nuts and Seeds
Seeds, sisymbrium sp. seeds, whole, dried
Per 100 g of the edible portion · CNF 2026
318kcal per 100 g
12.1 gProtein
4.6 gFat
58.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 318 kcal1,331 kJ | — |
| Protein | 12.1 g | — |
| Fat | 4.6 g | 6% |
| of which saturated | 0.9 g | 5% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 58.3 g | — |
| Sodium | 92 mg | 4% |
| Water | 6.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 2,130 mg | 63% |
| Calcium | 1,633 mg | 126% |
| Magnesium | 314 mg | 75% |
| Phosphorus | 6 mg | 0% |
| Iron | 0.11 mg | 1% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.11 mg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 36 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.42 mg | 33% |
| Niacin (B3) | 17 mg | 105% |
| Vitamin B6 | 0.78 mg | 46% |
| Folate | 95 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 31 mg | 34% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy318 kcal · median 574 kcal
Protein12.1 g · median 15.5 g
Saturated fat0.9 g · median 5.3 g
Salt0.23 g · median 0.05 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium1,633 mg · 126%
- Niacin (B3)17 mg · 105%
- Magnesium314 mg · 75%
- Potassium2,130 mg · 63%
- Vitamin B60.78 mg · 46%
Other foods in the group
More from “Nuts and Seeds”
- Seeds, sunflower seed flour, partially defatted326 kcal
- Coconut cream (liquid from grated meat), raw330 kcal
- Seeds, cottonseed flour, low fat332 kcal
- Seeds, lotus seeds, dried332 kcal
- Seeds, sesame flour, low fat333 kcal
- Seeds, safflower seed meal, partially defatted342 kcal
- Nuts, ginkgo nuts, dried348 kcal
- Coconut meat, raw354 kcal
- Coconut cream (liquid from grated meat), sweetened, canned357 kcal
- Seeds, cottonseed flour, partially defatted359 kcal
- Nuts, Japanese chestnuts, dried360 kcal
- Nuts, Chinese chestnuts, dried363 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.