Nuts and Seeds
Seeds, cottonseed kernels, roasted
Per 100 g of the edible portion · CNF 2026
506kcal per 100 g
32.6 gProtein
36.3 gFat
21.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 506 kcal2,117 kJ | — |
| Protein | 32.6 g | — |
| Fat | 36.3 g | 48% |
| of which saturated | 9.7 g | 48% |
| Monounsaturated fat | 6.9 g | — |
| Polyunsaturated fat | 18.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21.9 g | — |
| Fibre | 5.5 g | 20% |
| Sodium | 25 mg | 1% |
| Water | 4.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,350 mg | 40% |
| Calcium | 100 mg | 8% |
| Magnesium | 440 mg | 105% |
| Phosphorus | 800 mg | 64% |
| Iron | 5.4 mg | 30% |
| Zinc | 6 mg | 55% |
| Copper | 1.2 mg | 133% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Beta-carotene | 264 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.75 mg | 63% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.78 mg | 46% |
| Folate | 233 µg | 58% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 9 mg | 10% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy506 kcal · median 574 kcal
Protein32.6 g · median 15.5 g
Fibre5.5 g · median 8.8 g
Saturated fat9.7 g · median 5.3 g
Salt0.06 g · median 0.05 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.2 mg · 133%
- Magnesium440 mg · 105%
- Phosphorus800 mg · 64%
- Thiamin (B1)0.75 mg · 63%
- Folate233 µg · 58%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, acorns, dried509 kcal
- Coconut meat, desiccated, sweetened, shredded501 kcal
- Nuts, acorn flour, full-fat501 kcal
- Nuts, walnuts, glazed500 kcal
- Seeds, safflower seed kernels, dried517 kcal
- Seeds, chia seeds, dried486 kcal
- Seeds, sesame flour, high-fat526 kcal
- Seeds, flaxseed (linseed), whole and ground534 kcal
- Nuts, cashew nuts, raw553 kcal
- Seeds, hemp seeds, hulled553 kcal
- Nuts, almond paste, sweetened458 kcal
- Coconut meat, desiccated, sweetened, flaked, packaged456 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.