Nuts and Seeds
Seeds, sesame butter, from whole seed, paste
Per 100 g of the edible portion · CNF 2026
587kcal per 100 g
18.1 gProtein
50.9 gFat
24.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 587 kcal2,454 kJ | — |
| Protein | 18.1 g | — |
| Fat | 50.9 g | 68% |
| of which saturated | 7.1 g | 36% |
| Monounsaturated fat | 19.2 g | — |
| Polyunsaturated fat | 22.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 24.1 g | — |
| Fibre | 5.5 g | 20% |
| Sodium | 12 mg | 1% |
| Water | 1.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 582 mg | 17% |
| Calcium | 960 mg | 74% |
| Magnesium | 362 mg | 86% |
| Phosphorus | 659 mg | 53% |
| Iron | 19 mg | 107% |
| Zinc | 7.3 mg | 66% |
| Copper | 4.2 mg | 468% |
| Selenium | 36 µg | 65% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 30 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.82 mg | 48% |
| Folate | 100 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy587 kcal · median 574 kcal
Protein18.1 g · median 15.5 g
Fibre5.5 g · median 8.8 g
Saturated fat7.1 g · median 5.3 g
Salt0.03 g · median 0.05 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper4.2 mg · 468%
- Iron19 mg · 107%
- Magnesium362 mg · 86%
- Calcium960 mg · 74%
- Zinc7.3 mg · 66%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, cashew butter, plain587 kcal
- Nuts, almonds, toasted, unblanched589 kcal
- Seeds, sunflower seed kernels, dried585 kcal
- Nuts, almonds, dried, blanched, unroasted590 kcal
- Coconut meat, desiccated, toasted592 kcal
- Seeds, sunflower seed kernels, dry roasted582 kcal
- Seeds, sunflower seed kernels, dry roasted, salt added582 kcal
- Seeds, sunflower seed kernels, oil roasted592 kcal
- Seeds, sunflower seed kernels, oil roasted, salt added592 kcal
- Nuts, cashew nuts, oil roasted, salt added581 kcal
- Nuts, almonds, honey roasted, unblanched, salt added594 kcal
- Nuts, cashew nuts, oil roasted580 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.