Nuts and Seeds
Seeds, sesame butter, tahini, from raw and stone ground kernels
Per 100 g of the edible portion · CNF 2026
570kcal per 100 g
17.8 gProtein
48 gFat
26.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 570 kcal2,385 kJ | — |
| Protein | 17.8 g | — |
| Fat | 48 g | 64% |
| of which saturated | 6.7 g | 34% |
| Monounsaturated fat | 18.1 g | — |
| Polyunsaturated fat | 21 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 26.2 g | — |
| Fibre | 9.3 g | 33% |
| Sodium | 74 mg | 3% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 414 mg | 12% |
| Calcium | 420 mg | 32% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 752 mg | 60% |
| Iron | 2.5 mg | 14% |
| Zinc | 4.6 mg | 42% |
| Copper | 1.6 mg | 180% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 39 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Thiamin (B1) | 1.3 mg | 107% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 5.9 mg | 37% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 98 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy570 kcal · median 574 kcal
Protein17.8 g · median 15.5 g
Fibre9.3 g · median 8.8 g
Saturated fat6.7 g · median 5.3 g
Salt0.19 g · median 0.05 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.6 mg · 180%
- Thiamin (B1)1.3 mg · 107%
- Phosphorus752 mg · 60%
- Zinc4.6 mg · 42%
- Riboflavin (B2)0.51 mg · 39%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, pistachio nuts, dry roasted, salt added569 kcal
- Nuts, pistachio nuts, dry roasted572 kcal
- Seeds, sesame meal, partially defatted567 kcal
- Seeds, sesame seed kernels, toasted, shelled567 kcal
- Seeds, sesame seed kernels, toasted, shelled, with salt567 kcal
- Nuts, cashew nuts, dry roasted574 kcal
- Nuts, cashew nuts, dry roasted, salt added574 kcal
- Seeds, pumpkin and squash seed kernels, roasted574 kcal
- Seeds, pumpkin and squash seed kernels, roasted, salt added574 kcal
- Seeds, sesame seeds, whole, roasted and toasted565 kcal
- Nuts, beechnuts, dried576 kcal
- Nuts, almonds, dried, unblanched, unroasted579 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.