Nuts and Seeds
Seeds, sunflower seed butter
Per 100 g of the edible portion · CNF 2026
617kcal per 100 g
17.3 gProtein
55.2 gFat
23.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 617 kcal2,581 kJ | — |
| Protein | 17.3 g | — |
| Fat | 55.2 g | 74% |
| of which saturated | 4.7 g | 23% |
| Monounsaturated fat | 39 g | — |
| Polyunsaturated fat | 9.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 23.3 g | — |
| of which sugars | 10.5 g | 11% |
| Fibre | 5.7 g | 20% |
| Sodium | 3 mg | 0% |
| Water | 0.62 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 576 mg | 17% |
| Calcium | 64 mg | 5% |
| Magnesium | 311 mg | 74% |
| Phosphorus | 666 mg | 53% |
| Iron | 4.1 mg | 23% |
| Zinc | 4.9 mg | 44% |
| Copper | 1.6 mg | 177% |
| Selenium | 104 µg | 190% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 23 mg | 153% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate | 237 µg | 59% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.7 mg | 3% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy617 kcal · median 574 kcal
Protein17.3 g · median 15.5 g
Fibre5.7 g · median 8.8 g
Sugars10.5 g · median 4.3 g
Saturated fat4.7 g · median 5.3 g
Salt0.01 g · median 0.05 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium104 µg · 190%
- Copper1.6 mg · 177%
- Vitamin E23 mg · 153%
- Magnesium311 mg · 74%
- Folate237 µg · 59%
Other foods in the group
More from “Nuts and Seeds”
- Seeds, sunflower seed butter, salt added617 kcal
- Nuts, mixed nuts, oil roasted without peanuts615 kcal
- Nuts, mixed nuts, oil roasted without peanuts, salt added615 kcal
- Nuts, walnuts, black, dried619 kcal
- Seeds, sunflower seed kernels, toasted619 kcal
- Seeds, sunflower seed kernels, toasted, salt added619 kcal
- Nuts, almond butter, plain614 kcal
- Nuts, almond butter, plain, salt added614 kcal
- Nuts, almonds, oil roasted, blanched613 kcal
- Nuts, almonds, oil roasted, blanched, salt added613 kcal
- Nuts, butternuts (long walnuts), dried612 kcal
- Nuts, simulated product, wheat-based, unflavoured, with salt622 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.