Nuts and Seeds
Seeds, sesame flour, partially defatted
Per 100 g of the edible portion · CNF 2026
382kcal per 100 g
40.3 gProtein
11.9 gFat
35.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 382 kcal1,598 kJ | — |
| Protein | 40.3 g | — |
| Fat | 11.9 g | 16% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 5.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 35.1 g | — |
| Sodium | 41 mg | 2% |
| Water | 6.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 425 mg | 13% |
| Calcium | 150 mg | 12% |
| Magnesium | 362 mg | 86% |
| Phosphorus | 810 mg | 65% |
| Iron | 14 mg | 79% |
| Zinc | 11 mg | 97% |
| Copper | 1.4 mg | 159% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 41 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2.5 mg | 211% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 13 mg | 79% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy382 kcal · median 574 kcal
Protein40.3 g · median 15.5 g
Saturated fat1.6 g · median 5.3 g
Salt0.1 g · median 0.05 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2.5 mg · 211%
- Copper1.4 mg · 159%
- Zinc11 mg · 97%
- Magnesium362 mg · 86%
- Iron14 mg · 79%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, acorns, raw387 kcal
- Nuts, European chestnuts (sweet), dried, unpeeled374 kcal
- Nuts, European chestnuts (sweet), dried, peeled369 kcal
- Seeds, breadnuttree seeds, dried367 kcal
- Seeds, cottonseed meal, partially defatted367 kcal
- Nuts, Chinese chestnuts, dried363 kcal
- Nuts, Japanese chestnuts, dried360 kcal
- Seeds, cottonseed flour, partially defatted359 kcal
- Coconut cream (liquid from grated meat), sweetened, canned357 kcal
- Nuts, almond meal, partially defatted408 kcal
- Nuts, almond meal, partially defatted, salt added408 kcal
- Coconut meat, raw354 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.