Nuts and Seeds
Seeds, sesame flour, high-fat
Per 100 g of the edible portion · CNF 2026
526kcal per 100 g
30.8 gProtein
37.1 gFat
26.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 526 kcal2,201 kJ | — |
| Protein | 30.8 g | — |
| Fat | 37.1 g | 49% |
| of which saturated | 5.2 g | 26% |
| Monounsaturated fat | 14 g | — |
| Polyunsaturated fat | 16.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 26.6 g | — |
| Sodium | 41 mg | 2% |
| Water | 0.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 423 mg | 12% |
| Calcium | 159 mg | 12% |
| Magnesium | 361 mg | 86% |
| Phosphorus | 807 mg | 65% |
| Iron | 15 mg | 84% |
| Zinc | 11 mg | 97% |
| Copper | 1.5 mg | 169% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2.7 mg | 224% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 13 mg | 84% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 31 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy526 kcal · median 574 kcal
Protein30.8 g · median 15.5 g
Saturated fat5.2 g · median 5.3 g
Salt0.1 g · median 0.05 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2.7 mg · 224%
- Copper1.5 mg · 169%
- Zinc11 mg · 97%
- Magnesium361 mg · 86%
- Iron15 mg · 84%
Other foods in the group
More from “Nuts and Seeds”
- Seeds, flaxseed (linseed), whole and ground534 kcal
- Seeds, safflower seed kernels, dried517 kcal
- Nuts, acorns, dried509 kcal
- Seeds, cottonseed kernels, roasted506 kcal
- Coconut meat, desiccated, sweetened, shredded501 kcal
- Nuts, acorn flour, full-fat501 kcal
- Nuts, walnuts, glazed500 kcal
- Nuts, cashew nuts, raw553 kcal
- Seeds, hemp seeds, hulled553 kcal
- Seeds, watermelon seed kernels, dried557 kcal
- Seeds, pumpkin and squash seed kernels, dried559 kcal
- Nuts, pistachio nuts, raw560 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.